Chakra Hypnosis At 3rd Eye with Crystal L.
Gather in community for a chakra spirit journey: a guided path inward to restore, remember, and renew.
A deeply immersive shamanic-infused hypnotherapy meditation designed to lead you through the energy centers of your body—your chakras—awakening your inner healer and reconnecting you with your truest self.
Through gentle breathwork, guided visualization, and energy journeying, we’ll soften the layers of the mind and drop into a deep restorative state. Each chakra becomes a portal, revealing insights, releasing old patterns, and inviting harmony back into your physical and energetic body.
This class is mostly lying down, allowing you to fully surrender. We’ll close with intentional breath to reawaken your system with clarity, lightness, and grounded peace.
Class Rundown:
? Opening (5 min)
Welcome and intention setting
Brief explanation of the journey through the chakras
?? Grounding & Preparation (5 min)
Slow, conscious breath
Body scan to relax and drop into stillness
? Shamanic Hypnotherapy Journey (35 min)
Guided chakra journey from root to crown
Healing visualizations, symbolic imagery, and subtle suggestions to access your subconscious and inner wisdom
? Breath Activation (5–7 min)
Gentle breath practice to reawaken the body
Integrating the insights and energy
? Closing (3–5 min)
Space for silent reflection
Optional sharing
Grounding out with gratitude and presence
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.
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