Register here: https://luma.com/osl7rxrx
This all-levels class will move through sequences inspired by the elements—earth, water, fire, air, and space—inviting stability, flow, energy, and openness into the body. We’ll close with a guided Earth meditation focused on gratitude, connection, and hope for the future of our planet.
Whether you're a longtime yogi, a climate advocate, or simply someone who loves the outdoors, this practice is an opportunity to pause, ground yourself, and remember the deep relationship between personal wellbeing and the health of the Earth.
*This event is donation-based as spots are limited. Donations go back to the Joon Community to help support the organization of events such as this and the broader ATXCW. We want this event to be accessible to any and all that could use community and co-regulation around this topic. If you are not in the financial position to donate, please know that you are still welcome and there is a minimum of $0.*
Please bring a water bottle and a yoga mat. If you dont have a mat, there will be a limited quantity available to borrow for free. There will also be a limited number of other props, such as blocks, that can be borrowed for free.
at 3rd Eye
FAQ
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
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