Register here: https://luma.com/osl7rxrx
This all-levels class will move through sequences inspired by the elements—earth, water, fire, air, and space—inviting stability, flow, energy, and openness into the body. We’ll close with a guided Earth meditation focused on gratitude, connection, and hope for the future of our planet.
Whether you're a longtime yogi, a climate advocate, or simply someone who loves the outdoors, this practice is an opportunity to pause, ground yourself, and remember the deep relationship between personal wellbeing and the health of the Earth.
*This event is donation-based as spots are limited. Donations go back to the Joon Community to help support the organization of events such as this and the broader ATXCW. We want this event to be accessible to any and all that could use community and co-regulation around this topic. If you are not in the financial position to donate, please know that you are still welcome and there is a minimum of $0.*
Please bring a water bottle and a yoga mat. If you dont have a mat, there will be a limited quantity available to borrow for free. There will also be a limited number of other props, such as blocks, that can be borrowed for free.
at 3rd Eye
FAQ
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.
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