Register here: https://luma.com/osl7rxrx
This all-levels class will move through sequences inspired by the elements—earth, water, fire, air, and space—inviting stability, flow, energy, and openness into the body. We’ll close with a guided Earth meditation focused on gratitude, connection, and hope for the future of our planet.
Whether you're a longtime yogi, a climate advocate, or simply someone who loves the outdoors, this practice is an opportunity to pause, ground yourself, and remember the deep relationship between personal wellbeing and the health of the Earth.
*This event is donation-based as spots are limited. Donations go back to the Joon Community to help support the organization of events such as this and the broader ATXCW. We want this event to be accessible to any and all that could use community and co-regulation around this topic. If you are not in the financial position to donate, please know that you are still welcome and there is a minimum of $0.*
Please bring a water bottle and a yoga mat. If you dont have a mat, there will be a limited quantity available to borrow for free. There will also be a limited number of other props, such as blocks, that can be borrowed for free.
at 3rd Eye
FAQ
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
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