In this two-and-a-half-hour workshop, we will explore reflections from the Yoga Sutras on the obstacles of the mind and how these inner disturbances shape the way we think, act, and perceive life.
Alongside this study, we will practice a traditional kriya meditation passed down through yogic teachings, designed to help dissolve mental obstacles and restore clarity and steadiness in the mind. This kriya offers five different approaches depending on the challenges we face, and you will learn how to apply this practice in your own life.
This workshop is open to beginners curious to explore yoga beyond postures, as well as dedicated practitioners and yoga teachers wishing to deepen their practice through philosophy and meditation.
at 3rd Eye
FAQ
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
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