Hatha Yoga + Meditation Class at 3rd Eye - Sep 14, 2026 at 5:30pm

Name: Hatha Yoga + Meditation at 3rd Eye - Sep 14, 2026 at 05:30pm
Start: 2026-09-14T05:30:00-05:00
End: 2026-09-14T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Keli D.

Hatha Yoga + Meditation At 3rd Eye

Come home to yourself through the timeless practice of Hatha Yoga, where breath and movement become a conversation rather than a performance. This class offers a playful yet grounding exploration of foundational postures, mindful transitions, and intentional breathwork, creating space to build strength, flexibility, and awareness at a pace that honors your body.

Inspired by the balance of ha (sun) and tha (moon), we'll explore the dynamic dance between effort and ease, activation and surrender, steadiness and flow. Together we'll awaken the warmth of the sun within us while making room for the quiet wisdom of the moon, remembering that both energies live in each of us.

Each class weaves gentle flowing sequences, conscious breathing, moments of stillness, and a guided meditation designed to calm the nervous system and cultivate presence. Whether you're brand new to yoga or have practiced for years, you'll be invited to move with curiosity, listen deeply to your body, and leave feeling more balanced, centered, and connected.

Come as you are. Breathe deeply. Move intentionally. Leave feeling nourished from the inside out.

Get directions

Hatha Yoga + Meditation

Sep 14, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

What is the difference between yin and yang yoga?

Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.

Is it okay if I'm not flexible?

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

What is the role of the breath in yoga practice?

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Can yoga help with pain management?

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

What is the importance of mindfulness in yoga?

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Hatha Yoga + Meditation at 3rd Eye Sep 14, 2026 from 5:30-6:30pm at 3rd Eye