Hatha Yoga + Sound Healing & Meditation Class at 3rd Eye - Apr 13, 2026 at 5:30pm

Name: Hatha Yoga + Sound Healing & Meditation at 3rd Eye - Apr 13, 2026 at 05:30pm
Start: 2026-04-13T05:30:00-05:00
End: 2026-04-13T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Keli D.

Hatha Yoga + Sound Healing & Meditation At 3rd Eye

Unwind, ground, and reconnect through a balanced integration of Hatha Yoga and sound. Rooted in classical teachings, this practice begins with 35 minutes of steady, breath-led physical movement designed to release tension, build stability, and guide you back into your body. Once the body is primed, you will soften into stillness for 15 minutes of immersive sound healing, utilizing high-frequency vibrations to settle the nervous system and promote deep integration. The experience concludes with a 10-minute seated meditation to anchor your awareness, leaving you not only physically restored but deeply nourished, clear, and connected. This class is a dedicated space to arrive fully and reset, offering a complete journey from movement to meditative silence.

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Hatha Yoga + Sound Healing & Meditation

Apr 13, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

Can yoga help with energy levels and fatigue?

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

Can yoga help with relaxation?

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

Can yoga help with overall health?

Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.

What are the benefits of hot yoga?

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

Can yoga help with weight loss?

Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.

Hatha Yoga + Sound Healing & Meditation at 3rd Eye Apr 13, 2026 from 5:30-6:30pm at 3rd Eye