Hatha Yoga + Sound Healing & Meditation at 3rd Eye
Apr 20, 2026 from 5:30-6:30pm
at 3rd Eye

With Keli D.
Hatha Yoga + Sound Healing & Meditation At 3rd Eye
Unwind, ground, and reconnect through a balanced integration of Hatha Yoga and sound. Rooted in classical teachings, this practice begins with 35 minutes of steady, breath-led physical movement designed to release tension, build stability, and guide you back into your body. Once the body is primed, you will soften into stillness for 15 minutes of immersive sound healing, utilizing high-frequency vibrations to settle the nervous system and promote deep integration. The experience concludes with a 10-minute seated meditation to anchor your awareness, leaving you not only physically restored but deeply nourished, clear, and connected. This class is a dedicated space to arrive fully and reset, offering a complete journey from movement to meditative silence.

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Hatha Yoga + Sound Healing & Meditation
Apr 20, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.

Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.

Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.

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