Learn and Breathe At 3rd Eye with JJ R.
After soaking up all that wisdom, let’s dive into our traditional breathing session.
It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
To improve your experience we suggest you bring:
An eye mask
A notepad, journal, or sketchbook.
Your favorite yoga mat
A cozy blanket or jacket
This week’s topic: How to Achieve Optimal Memory
Curious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement.
What You’ll Gain:
Neuroscience of Optimal Memory: Understand the brain mechanisms behind memory and how to apply them.
Debunk Memory Myths: Learn the truth behind “poor memory” and how to improve it.
Daily Memory Techniques: Simple strategies to boost your memory every day.
Practical Applications: Implement memory-enhancing practices in your personal and professional life.
Don’t Miss Out!
Optimize your memory with proven techniques.
Disclaimer: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also, A videographer will be present—please let us know if you'd prefer not to be filmed.
Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly read the full review
Mike A. 5 star review for
Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇 read the full review
Ted b. 5 star review for
My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece. read the full review
Heather H. 5 star review for
Great cacao with several options and friendly folks. read the full review
Chris C. 5 star review for
I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZ I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️ ... read more read the full review
Tamara L. 5 star review for
A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs. read the full review
Justin N. 5 star review for
Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao So Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin! ... read more read the full review
Michaela G. 5 star review for
Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here. ... read more read the full review
Jqiatx 5 star review for
The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw? ... read more read the full review
Alex J. 5 star review for
Lovely community, classes, and lounge. Thank you. 🙏 read the full review
Andrew D. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
