Slow Flow & Sound at 3rd Eye

Apr 19, 2026 from 7-8pm
at 3rd Eye

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

• Ashtanga: a dynamic and physically demanding practice
• Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
• Iyengar: a meticulous style that emphasizes proper alignment and the use of props
• Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
• Restorative: a gentle practice that uses props to support the body in passive postures.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.