Slow Flow & Sound at 3rd Eye

May 10, 2026 from 7-8pm
at 3rd Eye

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.