Guided by Mimi Daraa and Dustin Alexander, this immersive collaboration blends SOMA Breath, intentional movement, powerful music, and a transformational group field to help you release stress, move stagnant energy, and tap into a deeper sense of freedom, clarity, and aliveness.
This is more than a class. It is an experience designed to help you break through inhibition, open your body, and reconnect with the part of you that feels bold, expressive, and fully alive. Whether you love to dance or usually hold back, this is for you. This is your invitation to let go of self-consciousness, soften overthinking, and feel FREE in your own way.
Dustin brings a raw artistic edge shaped by music, martial arts, and freediving, while Mimi brings grounded, heart-led facilitation rooted in breath, ritual, and embodied presence. Together, they create a space that feels electric, intentional, and expansive.
Come ready to breathe, move, dance, and discover what opens when you go beyond the surface.
at 3rd Eye
FAQ
Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.
Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
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