Guided by Mimi Daraa and Dustin Alexander, this immersive collaboration blends SOMA Breath, intentional movement, powerful music, and a transformational group field to help you release stress, move stagnant energy, and tap into a deeper sense of freedom, clarity, and aliveness.
This is more than a class. It is an experience designed to help you break through inhibition, open your body, and reconnect with the part of you that feels bold, expressive, and fully alive. Whether you love to dance or usually hold back, this is for you. This is your invitation to let go of self-consciousness, soften overthinking, and feel FREE in your own way.
Dustin brings a raw artistic edge shaped by music, martial arts, and freediving, while Mimi brings grounded, heart-led facilitation rooted in breath, ritual, and embodied presence. Together, they create a space that feels electric, intentional, and expansive.
Come ready to breathe, move, dance, and discover what opens when you go beyond the surface.
at 3rd Eye
FAQ
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30