Guided by Mimi Daraa and Dustin Alexander, this immersive collaboration blends SOMA Breath, intentional movement, powerful music, and a transformational group field to help you release stress, move stagnant energy, and tap into a deeper sense of freedom, clarity, and aliveness.
This is more than a class. It is an experience designed to help you break through inhibition, open your body, and reconnect with the part of you that feels bold, expressive, and fully alive. Whether you love to dance or usually hold back, this is for you. This is your invitation to let go of self-consciousness, soften overthinking, and feel FREE in your own way.
Dustin brings a raw artistic edge shaped by music, martial arts, and freediving, while Mimi brings grounded, heart-led facilitation rooted in breath, ritual, and embodied presence. Together, they create a space that feels electric, intentional, and expansive.
Come ready to breathe, move, dance, and discover what opens when you go beyond the surface.
at 3rd Eye
FAQ
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30