SOMA Breathwork Class at 3rd Eye - Mar 13, 2026 at 5:30pm

Name: SOMA Breathwork at 3rd Eye - Mar 13, 2026 at 05:30pm
Start: 2026-03-13T05:30:00-05:00
End: 2026-03-13T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Mimi D.

SOMA Breathwork At 3rd Eye

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

Increased energy levels and vitality
Reduced stress and anxiety
Enhanced mental clarity and focus
Emotional release and healing
Improved overall health and well-being

"Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".

Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

Get directions

SOMA Breathwork

Mar 13, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

How does yoga help with mindfulness?

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Can yoga help with weight loss?

Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.

How does yoga help with digestion?

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

How does yoga help with overall well-being and quality of life?

Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.

How do I know if I'm doing a yoga pose correctly?

To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.

SOMA Breathwork at 3rd Eye Mar 13, 2026 from 5:30-6:30pm at 3rd Eye