SOMA Breathwork Class at 3rd Eye - Mar 20, 2026 at 5:30pm

Name: SOMA Breathwork at 3rd Eye - Mar 20, 2026 at 05:30pm
Start: 2026-03-20T05:30:00-05:00
End: 2026-03-20T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Dustin A.

SOMA Breathwork At 3rd Eye

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

Increased energy levels and vitality
Reduced stress and anxiety
Enhanced mental clarity and focus
Emotional release and healing
Improved overall health and well-being

"Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".

Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

Get directions

SOMA Breathwork

Mar 20, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

How does yoga help with self-confidence?

Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.

What should I wear to a yoga class?

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Can yoga help with energy levels and fatigue?

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

How does yoga help with heart health?

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

How do I modify yoga poses if I have an injury?

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

SOMA Breathwork at 3rd Eye Mar 20, 2026 from 5:30-6:30pm at 3rd Eye