Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.
The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.
The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.
This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.
Benefits:
Increases flexibility and joint mobility
Calms the nervous system and reduces stress
Supports deep rest and improved sleep
Enhances mindfulness, clarity, and emotional balance
Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.
*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.
We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.
*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.
If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.
at 3rd Eye
FAQ
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
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