Join us for a beginner-friendly, all-levels yoga flow surrounded by adorable, adoptable cats! This one-of-a-kind experience combines movement, mindfulness, and the opportunity to support animals in need.
Bring your yoga mat, a water bottle, and get ready for a fun and heartwarming class led by Taylor Cook while curious cats roam, play, and cuddle throughout the studio.
After class, you'll have plenty of time to meet the kittens, learn more about the adoption process, and chat with the rescue team if you're interested in adopting or fostering.
Event Schedule
2:00 to 2:30 PM: Meet the kittens, mingle, and learn about the rescue
2:30 to 3:30 PM: All-levels yoga class
3:30 to 4:00 PM: More kitten cuddles, photos, and adoption/foster opportunities
Whether you're looking to adopt, foster, or simply enjoy a unique yoga experience while supporting a great cause, we'd love to have you there!
at Flow Yoga North Loop
FAQ
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
- Ashtanga: a dynamic and physically demanding practice
- Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
- Iyengar: a meticulous style that emphasizes proper alignment and the use of props
- Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
- Restorative: a gentle practice that uses props to support the body in passive postures.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30