This free event is perfect for anyone curious about the science of Kundalini kriyas and meditation. We’ll talk about things like meridian points and breathing techniques.
Whether you're looking to deepen your practice or aspire to become a teacher, everyone is welcome!
The training focuses on regulating our inner world to help us make healthier choices when dealing with external challenges.
at Flow Yoga North Loop
FAQ
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30