Fri Nov 21 at 7:30pm
Free Friendsgiving Kirtan Experience
Fri Nov 21 at 7:30pm
With Kimberly W.
Yin & Sound At Flow Yoga North Loop
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
