Midsommar Solstice: A Breath & Sound Journey

Name: Midsommar Solstice: A Breath & Sound Journey
Start: 2026-06-21T18:00:00-05:00
End: 2026-06-21T20:00:00-05:00
Location: Flow Yoga north loop

Gather with us for the solstice, the longest day of the year.

Inspired by Midsommar, this immersive experience blends breathwork, sound, and ritual into a powerful journey inward.

Midsommar is a celebration of nature in full expression. Everything is alive, open, and in bloom.

Beneath that beauty is a deeper truth, that even at the peak, change is a constant. It's a time of expansion, release, and transformation.

We begin with intentional yoga to open the body, create space in the breath, and prepare the nervous system. From there, you'll move into a guided breathwork journey, Norse-inspired EDM and Scandinavian soundscapes move with your breath, supported by layered music and rhythm, designed to ground, open, expand, release, and awaken.

The experience closes with a reiki-infused sound bath with instruments like gongs, crystal singing bowls, drums, and other elemental sounds, allowing the body and mind to settle, relax, and fully absorb the work.

Meet your host

Brian A.

Brian Amos is the founder of Valhalla Yoga and Wellness, a practice devoted to nervous system regulation, breathwork, and deep inner transformation. His work blends strength, movement, and breath with spiritual depth, offering grounded tools that create real change in the body and mind.
He began his yoga journey in 2009 while serving abroad in a warzone for the U.S. Air Force, where yoga and breath became a lifeline through post traumatic stress. What started as survival became purpose. Over time, he developed a powerful, multi disciplined approach rooted in Ashtanga, Vinyasa, Hatha, Kundalini, and advanced pranayama, merging ancient wisdom with modern science.
Brian has studied with leaders in breath and nervous system science, including authors Dr Stephen Porges (The Polyvagal Theory) and Patrick McKeown (The Oxygen Advantage) also training in Wim Hof and taking inspiration from Swami Rama (The Path of Fire and Light).
In 2022, he trained in person with Sadhguru, and in 2024 was initiated into the Kriya Yoga lineage made famous by Paramahamsa Yogananda. His teaching carries both discipline and depth, guiding others back to the breath as a direct path to clarity, resilience, and something far greater within.

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