Costa Rica Jungle Getaway at Flow Yoga Online
August 1, 2025 from 9-6PM CST
at Flow Yoga Online

Costa Rica Jungle Getaway At Flow Yoga Online with JJ J.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.
Learn about flow

Learn about Flow Yoga ›

Flow Yoga Classes at online - Flow Yoga Austin

Flow Yoga Classes
at Flow Yoga online

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at online in
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga online

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-07-26 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Flow (online) view

Online Yoga in Texas on 2025-07-27 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-07-27 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Texas on 2025-08-01 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Texas on 2025-08-01 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-02 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Flow (online) view

Online Yoga in Texas on 2025-08-03 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-03 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

Flow Yoga Logo

Flow Yoga online is the #1 rated flow studio in

rating

2,000+ 5 star reviews

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I absolutely love Flow Yoga in Georgetown, Tx! The atmosphere is so calm and welcoming, and the instructors are incredibly knowledgeable and attentive. They offer a range of classes to suit different levels and preferences. The studio has a wonderful sense of community, and I feel like I found a second home here!

Luly F. July 7, 2025

I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.

Chesney W. July 5, 2025

Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!

Tony V. July 2, 2025

Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!

Nancy V. June 17, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

Christen Z. June 10, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogatx

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood. 👉 Swipe for times & teachers 👉 Visit the Flow website to reserve your favorite class
Flow Yoga Flowyogatx Flow Yoga

Our new South Congress studio opens TOMORROW! (July 1) 🌟 🗓 Class Schedule: 7am Sunrise Flow 9am Hot Vinyasa with @veronicaajakelly 10:30am Flow with @angieknightyoga 12pm Yin with @angieknightyoga 12pm 45 min Flow 4:30pm Flow + Chill 5:30pm Hot Vinyasa 7pm Deep Chill 7:30pm Flexibility + Mobility with @j.j._pepper We’re so excited to welcome you to our new studio!! Please come say hi and take a class (or two) with us💜 #FlowYoga #SouthCongress #AustinYoga
Flow Yoga Flowyogatx Flow Yoga Austin

Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio
Flow Yoga Flowyogatx Free Yoga

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol
Flow Yoga Flowyogatx Kundalini Yoga

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga
Flow Yoga Flowyogatx

✨ Just a quick reminder, we’re still doing morning yoga Saturdays, just starting a bit earlier now 9AM ☀️🧘‍♀️ Same location: The Bell District, right next to the new library 📍 Same vibes, same awesome teachers 💫 And after class, feel free to swing by the marketplace for some fresh local finds! 🍓🥖🌿 Can’t wait to see you there! 💚 @visitcptx @thebelldistrict
Flow Yoga Flowyogatx Sound Healing Journey

Missed our last Sound Healing Training? 🌿✨ Don’t worry we’re bringing it back this July! 🎶🧘‍♀️ We’re so grateful for everyone who joined us before, and if you couldn’t make it, we’d love to welcome you this time around. Join us July 25–27 at Flow Yoga Westgate for a beautiful, grounding weekend to explore the power of sound. You’ll learn to work with crystal and Himalayan bowls, connect with a supportive community, and deepen your journey, whether it’s for personal healing or to hold space for others. This training is a truly special experience, and we’d be honored to share it with you. #SoundHealingJourney #FlowYogaCommunity #YogaFromTheHeart @angelarichtergronross @carolina.bolinger @flowyoga.westgate
Flow Yoga Flowyogatx

Our upcoming Sacred Space Teacher Training isn’t just about learning to teach yoga, it’s about learning to listen deeply to your body’s wisdom, trust your intuition, and hold space for transformation, first for yourself, then for others. We begin with our own bodies, our own breath and from there, we learn to hold space in a way that feels real, rooted, and alive. If you’re curious, come to the free class + info session on 5/22. It’s a gentle way to connect and feel things out. And if the training feels right for you, you’ll receive $50 off as a little thank you for joining us. Hope to see you. 💛 @angieknightyoga @flowyoga.westgate
Flow Yoga Flowyogatx Flow Yoga

To beat the summer heat, we’re moving Yoga in the Park to 9am (previously 10am)! Join us Saturday mornings at the stunning Bell District Park for a free, all-levels flow under the trees 🌳 ✨ Bonus: the farmers market is right after, so you can keep those feel-good vibes going 🥕🧘‍♀️ Tag your yoga buddy and we’ll see you bright and early! 🌞 #FlowYoga #YogaInThePark #BellDistrict #CedarParkYoga #FreeYoga #OutdoorYoga
Flow Yoga Flowyogatx Puppy Yoga

Okay, this is seriously the cutest thing ever… 🐶💛 We’ve partnered with Kitten Paws & Downward Dogs for some Puppy Yoga in North Loop on Sunday, May 18 from 2–4 PM, led by the amazing Taylor Cook. Picture this: gentle yoga flows while the sweetest puppies wander around giving cuddles and kisses. Like… how is that even real?! 😍🧘‍♀️ It’s not just for fun (though it’ll be ridiculously fun)—a portion of the proceeds will go toward helping these pups find their forever homes. So you’ll be moving your body and making a difference. 🐾✨ Let’s laugh, stretch, and get covered in puppy love. Trust me—your heart (and your Instagram feed) will thank you. ❤️ #PuppyYoga #FeelGoodFlow #YogaWithPuppies #NorthLoopVibes #AdoptDontShop #KittenPawsAndDownwardDogs @seewattsididthere @flowyoganorthloop @kittenpawsdownwarddogs
Flow Yoga Flowyogatx

🌿 Curious about becoming a Hatha Yoga teacher? 🌿 Come hang out with Angie Knight for a free class and an open convo about the journey, what it looks like, how it feels, and what it might unlock in you. You’ll get a feel for her teaching style, connect with others who are curious too, and sip on some chai while we chat. 💛 No pressure, just a space to explore and ask anything that’s on your mind. ✨ Bonus: $50 off tuition if you decide to sign up and make a deposit that day. All are welcome 🤍
Flow Yoga Flowyogatx Yoga In The Park

🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 9 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘‍♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga
Follow @flowyogatx
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. Online
  5. Classes
  6. Costa Rica Jungle Getaway 08 01 2025 0900
© Flow Yoga  |  Terms  |  Privacy

Other yoga classes at all

See more all yoga classes ›

Check out some yoga events at all

See more yoga events at all ›

Ready for a yoga retreat?

Tulum Yoga Retreat

2025-11-16T20:00:00 Flow Yoga Retreat - Tulum Yoga Retreat

May 2026 Bali Yoga Retreat

2026-05-30T18:00:00 Flow Yoga Retreat - May 2026 Bali Yoga Retreat
See more yoga retreats ›
rating

2,000+ 5 star reviews

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Costa Rica Jungle Getaway
August 1, 2025 from 9-6PM CST
at Flow Yoga Online

FAQ

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.