Costa Rica Weekend Retreat at Flow Yoga Online
December 8, 2024 from 12-11:45PM CST
at Flow Yoga Online

Costa Rica Weekend Retreat At Flow Yoga Online with Michaela W.

Join us for 4 days and 3 nights of adventure at Guayabo Animal Rescue (https://tinyurl.com/garcr), nestled in 300 acres of hill country in the shadow of the Miravalles volcano. Help care for the rescue’s dogs, goats, chickens and horses and explore the unbelievable nature that Costa Rica is known for. We'll hike to waterfalls, dip into hot springs, ride ATVs, and spend at Ocotal Beach - famous for it’s black sand.
 
Read more about the retreat here:

A portion of proceeds will be donated to Guayabo Animal Rescue Foundation which is a nonprofit providing a unique opportunity for animals, as well as for people, by creating a healthy and happy existence through excellent care, spay/neuter initiatives, educational opportunities, job skills training, other needed programs, and environmental conservation of this unique and delicate biosphere.

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4:30 - 5:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Marya S.
7 - 8pm

Style: Other yoga class Learn about Other Yoga class style ›

Right now Im sitting on my favorite beach in Costa Rica; the pitch black sands, the easy snorkeling and the laid back vibes… absolute bliss. I've been coming here for the past 10 years and we finally created a quick and easy retreat based on our favorite things in Costa Rica. If you're even semi interested in coming to one of the upcoming Costa Rica trips, I'll be hosting a webinar to talk about what to expect on the trips and answer any questions. This webinar will be especially useful if you've haven't been on an international trip yet or haven't been to a developing country. So, come join me on the group call and see if Costa Rica will be as amazing for you as it has been for me.

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intensity  
with Josh B.
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rating

2,000+

5 star reviews

Really clean, vibey studio. Always have a great assortment of yoga classes, a lot of which incorporate meditation and sound baths. Registering for classes as a member is a breeze and everyone is always helpful and kind. Really recommend for anyone who can afford the monthly membership price!

5 star rating Dina 5 star review for Georgetown December 20, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I'm new to Georgetown, and I travel for work and get the opportunity to visit many different studios. However, Flow Yoga - Georgetown location has become my favorite place to practice! From the amazing teachers to the ambience in studio itself to the wonderful hot tea served in the lobby, Flow Yoga hits on all cylinders! Thank you for welcoming me and making my experience so healing and so five star on all levels!! Brian G.

5 star rating Brian G. 5 star review for Georgetown December 10, 2024

I was in town for a week and used the new member special to attend three heated vinyasa classes and one yin class. The teachers were incredibly kind and knowledgeable. Parking & check-in were easy. I loved sitting with a tea in the lobby after class! Such a unique experience 🫶🏼

5 star rating Rose W. 5 star review for Georgetown December 10, 2024

Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly recommend

5 star rating Kylie F. 5 star review for Flow Yoga Northloop December 10, 2024

Great place to practice yoga! Super clean and the instructors are kind and knowledgeable!

5 star rating Selena M. 5 star review for Georgetown December 3, 2024

I am really excited about this new studio in Georgetown. I have been to a few classes, all very different, and love every one of them! Definitely going to sign up for unlimited monthly!

5 star rating Tonya B. 5 star review for Georgetown December 5, 2024

I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! The only downside is that the monthly membership fee after the trial is quite expensive. As a social worker, I’m not sure I’ll be able to afford it after the first 30 days. That said, I truly appreciate the value of paying instructors fairly for their expertise. It’s also great to see that they offer discounts for seniors, military members, teachers, and students.

5 star rating Olivia H. 5 star review for Georgetown December 3, 2024

I stumbled upon Flow Yoga and quickly realized this community is everything I needed and more! The peace and serenity I feel class after class has truly deepened my yoga practice. The variety of classes and talented instructors have kept me coming back for more! Don't hesitate, join a class now!!

5 star rating Rachal M. 5 star review for Georgetown December 4, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Costa Rica Weekend Retreat
December 8, 2024 from 12-11:45PM CST
at Flow Yoga Online

FAQ

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

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