Costa Rica Weekend Retreat at Flow Yoga Online
December 9, 2024 from 12-11:45PM CST
at Flow Yoga Online

Costa Rica Weekend Retreat At Flow Yoga Online with Michaela W.

Join us for 4 days and 3 nights of adventure at Guayabo Animal Rescue (https://tinyurl.com/garcr), nestled in 300 acres of hill country in the shadow of the Miravalles volcano. Help care for the rescue’s dogs, goats, chickens and horses and explore the unbelievable nature that Costa Rica is known for. We'll hike to waterfalls, dip into hot springs, ride ATVs, and spend at Ocotal Beach - famous for it’s black sand.
 
Read more about the retreat here:

A portion of proceeds will be donated to Guayabo Animal Rescue Foundation which is a nonprofit providing a unique opportunity for animals, as well as for people, by creating a healthy and happy existence through excellent care, spay/neuter initiatives, educational opportunities, job skills training, other needed programs, and environmental conservation of this unique and delicate biosphere.

Learn about Flow Yoga ›

Other yoga classes at online

Loading schedule...
4:30 - 5:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

Read class details
intensity  
with Marya S.
7 - 8pm

Style: Other yoga class Learn about Other Yoga class style ›

Right now Im sitting on my favorite beach in Costa Rica; the pitch black sands, the easy snorkeling and the laid back vibes… absolute bliss. I've been coming here for the past 10 years and we finally created a quick and easy retreat based on our favorite things in Costa Rica. If you're even semi interested in coming to one of the upcoming Costa Rica trips, I'll be hosting a webinar to talk about what to expect on the trips and answer any questions. This webinar will be especially useful if you've haven't been on an international trip yet or haven't been to a developing country. So, come join me on the group call and see if Costa Rica will be as amazing for you as it has been for me.

Read class details
intensity  
with Josh B.
See more online yoga classes ›

Check out some yoga events at online

See more yoga events at online ›
rating

2,000+

5 star reviews

Really clean, vibey studio. Always have a great assortment of yoga classes, a lot of which incorporate meditation and sound baths. Registering for classes as a member is a breeze and everyone is always helpful and kind. Really recommend for anyone who can afford the monthly membership price!

5 star rating Dina 5 star review for Georgetown December 20, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I'm new to Georgetown, and I travel for work and get the opportunity to visit many different studios. However, Flow Yoga - Georgetown location has become my favorite place to practice! From the amazing teachers to the ambience in studio itself to the wonderful hot tea served in the lobby, Flow Yoga hits on all cylinders! Thank you for welcoming me and making my experience so healing and so five star on all levels!! Brian G.

5 star rating Brian G. 5 star review for Georgetown December 10, 2024

I was in town for a week and used the new member special to attend three heated vinyasa classes and one yin class. The teachers were incredibly kind and knowledgeable. Parking & check-in were easy. I loved sitting with a tea in the lobby after class! Such a unique experience 🫶🏼

5 star rating Rose W. 5 star review for Georgetown December 10, 2024

Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly recommend

5 star rating Kylie F. 5 star review for Flow Yoga Northloop December 10, 2024

Great place to practice yoga! Super clean and the instructors are kind and knowledgeable!

5 star rating Selena M. 5 star review for Georgetown December 3, 2024

I am really excited about this new studio in Georgetown. I have been to a few classes, all very different, and love every one of them! Definitely going to sign up for unlimited monthly!

5 star rating Tonya B. 5 star review for Georgetown December 5, 2024

I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! The only downside is that the monthly membership fee after the trial is quite expensive. As a social worker, I’m not sure I’ll be able to afford it after the first 30 days. That said, I truly appreciate the value of paying instructors fairly for their expertise. It’s also great to see that they offer discounts for seniors, military members, teachers, and students.

5 star rating Olivia H. 5 star review for Georgetown December 3, 2024

I stumbled upon Flow Yoga and quickly realized this community is everything I needed and more! The peace and serenity I feel class after class has truly deepened my yoga practice. The variety of classes and talented instructors have kept me coming back for more! Don't hesitate, join a class now!!

5 star rating Rachal M. 5 star review for Georgetown December 4, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Costa Rica Weekend Retreat
December 9, 2024 from 12-11:45PM CST
at Flow Yoga Online

FAQ

Yoga helps with immune function like a superhero, boosting your body's defenses and helping you fight off illness and disease. It can help reduce stress, improve circulation, and increase overall well-being. Plus, it's a lot more fun than getting a flu shot.

Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

© Flow Yoga  |  Terms  |  Privacy