Kundalini At Flow Yoga Online with Gurudhan K.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! Update! I wanted to share that after the initial 30 days, I encountered a cost barrier. The studio went above and beyond to work with me and find a plan that allowed me to keep practicing there. Huge shoutout to Steff for the support!
Olivia H.
5 star review for Georgetown
January 7, 2025
I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are available make it very accommodating to find just what I need. Although I am limited in my abilities, no one makes me feel like I don’t belong! If there were anything I would like to see different, it would be for them to replace the bolsters with new ones. I’m very grateful to have this wonderful studio available to me!
Lana R.
5 star review for Flow Yoga Westgate
January 5, 2025
Come visit us. We offer flute and harp sound healing sessions, a red light therapy room, Kirtan(group singing), lots of community based activities, and, of course, amazing yoga instructors. 🧘♂️ 🧘♀️
Christopher B.
5 star review for Flow Yoga Northloop
December 30, 2024
Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with a lot of variety of classes to choose from. The instructors are all skilled and engaging, and it feels like an intimate experience every class. As someone who only did vinyasa before joining Flow, I've loved learning Hatha, flexibility + mobility and more - there is something for everyone here!
Rachel N.
5 star review for Flow Yoga Westgate
January 2, 2025
This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.
Unity
5 star review for Flow Yoga Westgate
December 23, 2024
Really clean, vibey studio. Always have a great assortment of yoga classes, a lot of which incorporate meditation and sound baths. Registering for classes as a member is a breeze and everyone is always helpful and kind. Really recommend for anyone who can afford the monthly membership price!
Dina
5 star review for Georgetown
December 20, 2024
I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽
Jen W.
5 star review for Flow Yoga Westgate
December 21, 2024
I'm new to Georgetown, and I travel for work and get the opportunity to visit many different studios. However, Flow Yoga - Georgetown location has become my favorite place to practice! From the amazing teachers to the ambience in studio itself to the wonderful hot tea served in the lobby, Flow Yoga hits on all cylinders! Thank you for welcoming me and making my experience so healing and so five star on all levels!! Brian G.
Brian G.
5 star review for Georgetown
December 10, 2024
I was in town for a week and used the new member special to attend three heated vinyasa classes and one yin class. The teachers were incredibly kind and knowledgeable. Parking & check-in were easy. I loved sitting with a tea in the lobby after class! Such a unique experience 🫶🏼
Rose W.
5 star review for Georgetown
December 10, 2024
Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly recommend
Kylie F.
5 star review for Flow Yoga Northloop
December 10, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
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