Refuge: A 4 Week Meditation and Mindfulness Exploration at Flow Yoga Online
May 28, 2025 from 12-1PM CST
at Flow Yoga Online

Refuge: A 4 Week Meditation and Mindfulness Exploration At Flow Yoga Online with Jacq S.

Refuge: A 4 Week Meditation and Mindfulness Exploration
Now more than ever, we can benefit from mindfulness and meditation as a soothing anchor in our daily lives. Have you been curious about how a short daily practice might change your day to day? Or perhaps you already have an established practice and need some inspiration to keep things fresh? Wherever you are on your path, you are welcome to join our wonderful community in deepening your study of mindfulness, meditation and ritual.

Join Jacq for 4 weeks of learning, practicing, and being in sangha as a way to build or deepen your connection with the greatest gift of all: the present moment. Expect lecture, experiential learning, a mini workbook, and guidance for how to build a simple, sustainable, and powerful home practice.

In this month long course, you’ll

Gain a thorough understanding of the 4 foundations of mindfulness
Learn 4 different accessible meditation techniques
Use your mini workbook for self inquiry, comprehension, and notes to return to during your home practice
Understand the importance of ritual
Utilize mudra and mantra as supporting elements for your practice
Build a sustainable, regular home practice, no matter your life circumstances
ALL are welcome here. No experience is necessary. Come as you are. Invest in yourself.

Other yoga classes at online

9 - 10:15am
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Kundalini Yoga in Global Texas on 2025-05-24 at 9 - 10:15am

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-24 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

11 - 3pm
Bali: Inner Exploration view

Retreat Yoga in Global Texas on 2025-05-24 at 11 - 3pm

Flow Yoga Online in Global Texas Carolina B.

A week-long immersion into balance and serenity in BaliLet's embark on a fantastic journey to harmonize your mind, body, and spirit in the serene heart of Bali! This retreat is nestled in a remote jungle, just a short 20-minute drive from the city. Each day, we'll focus on rebalancing your chakras through various transformative activities.First, we'll start with a grounding walking meditation and opening circle to connect with the earth's energy and set a strong foundation for your adventure. You'll immerse yourself in the vibrant culture of Bali with an enlightening village tour, and then we'll nurture your sacral chakra through a self-love workshop.Next, we'll explore the iconic Monkey Forest and engage in a self-empowerment workshop to boost your confidence and personal power, aligning with the solar plexus chakra. We'll also have a rejuvenating day on the beach, where you can choose to surf, relax, or explore the beautiful surroundings.Then, we'll dive into breathwork, a transformative practice that opens and balances your throat chakra for clear communication and self-expression. We'll also conquer the heights of Mt. Batur in a symbolic ascent, aligning with the third eye chakra to enhance your intuition and inner vision.Finally, we'll participate in a water purification ceremony and a serene river walk, connecting with divine energy and balancing your crown chakra. At the end of this journey, you'll not only appreciate the beauty of Bali but also feel deeply rejuvenated, centered, and in harmony with the tranquility within, having addressed and balanced each chakra through enriching activities.The retreat runs from:May 24 - 31, 2025Read class details

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2,000+ 5 star reviews

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

I really enjoy my Yoga sessions at Flow Yoga. They have one the best yoga studios and ambience for yoga.

Aastha P. May 3, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

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Refuge: A 4 Week Meditation and Mindfulness Exploration
May 28, 2025 from 12-1PM CST
at Flow Yoga Online

FAQ

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

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