Yin & Sound Healing at Flow Yoga Online - May 17, 2024 at 10:30am - Flow Yoga

Yin & Sound Healing at Flow Yoga Online
May 17, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

Yin & Sound Healing At Flow Yoga Online with Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.

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Yin & Sound Healing at Flow Yoga Online
May 17, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

FAQ

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Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.