Flexibility + Mobility at Flow Yoga Westgate
April 6, 2025 from 9-10AM CST
at Flow Yoga Westgate

Flexibility + Mobility At Flow Yoga Westgate with Meg K.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!
Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.

Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.

Modifications and options will be offered throughout the class.

Learn about chill

Learn about Chill Yoga ›

Chill Yoga Classes at Westgate - Flow Yoga Austin

Chill Yoga Classes
at Flow Yoga Westgate

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at Westgate in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga Westgate

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-06 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-06 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-07 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-07 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-08 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Laura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-08 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-09 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-10 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Venus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-12 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-13 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-14 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-14 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Laura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-15 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-16 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-16 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-17 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-17 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Venus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

Flow Yoga Logo

Flow Yoga Westgate is the #1 rated chill studio in Austin

rating

2,000+ 5 star reviews

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

I've been going to Flow Yoga for a couple months now and it's been an awesome experience! The instructors are knowledgeable, the energy is always positive, and the studio space always feels welcoming. Highly recommend.

Logan S. June 10, 2025

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyoga.westgate austin

Step into a night of pure vibrational alchemy led by several next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment. From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential. Visit the website to purchase you ticket 💜🙏🏽 #austin #atx #austinsound #atxsoundhealing #soundhealing #atxwellness
Flow Yoga Flowyoga.westgate

Some yummy shares from Christina who graduated from our Hatha Sacred Space YTT in late fall. Embarking on the journey of doing a teacher training is an investment in oneself and their yoga practice first and foremost, before it becomes about teaching. We have another info session + free class scheduled March 9 if you’re curious to learn more :) checkout our events page!
Flow Yoga Flowyoga.westgate

Our partner yoga event was so sweet.Thank you to everyone who made it. We enjoyed melting into connection, playing with weight bearing exercises, some partner lifting and guided body work. And of course deeper stretching :) Perhaps more events of this nature to come!
Flow Yoga Flowyoga.westgate

We have an info session this Sunday 2-3:15 pm with @angieknightyoga. There will be a 45 min free class + a Q&A to talk about our upcoming Hatha Sacred Space Teacher Training! If you’ve been feeling curious to deepen your knowledge and practice, please join!
Flow Yoga Flowyoga.westgate

West China Tea House now open on weekends starting 10 am! Stay tuned for our upcoming Luna New Year’s event on Feb 1st! Flow members get 20% off when they purchase dry leaves :) otherwise it’s $6 a pot. Great way to plug into community and hang :)
Flow Yoga Flowyoga.westgate

Come learn the art of gong playing in a two day training with Siri B! Feb 22-23, early bird tickets are available until January 25! Whether you’re a meditation enthusiast, yoga teacher, sound healer, or simply curious about this ancient instrument, this training is a gateway to understanding the gong’s profound potential.
Flow Yoga Flowyoga.westgate Flow Yoga Community

“🌟 Flow Yoga Community x Freewell’s 5K for Freedom 🌟 This past weekend, the Flow Yoga community came together to support an incredible cause at @livefreewell 5K for Freedom! 🏃‍♀️💨 We braved the chilly 30-degree morning (brr! ❄️), but the energy was nothing short of electric! 🔥 The event was organized to support @magdaleneatx of Austin, a phenomenal organization dedicated to helping survivors of human trafficking rebuild their lives. 💛 We didn’t just show up to run — we also contributed by donating a Free Membership to the raffle, spreading a little extra love and wellness to the community. 💪🧘‍♀️ We’re so proud to have been part of this meaningful event and are grateful for everyone who joined us, cheered us on, or contributed in their own way. Together, we’re making a difference! 💕 #FlowYogaCommunity #5KforFreedom #MagdaleneHouseAustin #RunForACause #EndHumanTrafficking #StrongerTogether”
Flow Yoga Flowyoga.westgate Flow Community

This holiday season, Flow Community came together to make a difference! 🎄 By partnering with Foster Angels and setting up Angel trees in our studios, we raised over $1000 to provide stocking stuffers for teens and children in foster care. 🎁 Thank you to everyone who donated and volunteered! 🙏 #FlowCommunity #FosterAngels #GivingBack #HolidayCheer
Flow Yoga Flowyoga.westgate

We are so excited to share about our New Years celebration that is anchored in empowering your connect to health, community and abundance. If you’ve been wanting to do things a little different this time around… consider joining us for News Years Eve! What’s included? Veronica’s loving presence!!! EFT, sound bath, all level yoga flow, cacao, guided meditation and a kambucha toast!
Flow Yoga Flowyoga.westgate Foster Angels

“Want to make a difference this Christmas? 🎅✨ Visit Flow Studios (North Loop, Cedar Park, Westgate) and sponsor a child in foster care. We are partnering with Foster Angels to provide Christmas stocking stuffers! It’s easy: - Find a stocking -Scan the QR code -Donate the suggested amount We’ll take care of the rest! Your donation will go towards purchasing gifts for these deserving children. Let’s spread some holiday joy together! #FosterAngels #GiveBack #Christmas”. The mission of Foster Angels is to improve the lives of children in foster care ensuring each child has their basic needs met and providing life-enhancing, life-enriching opportunities whenever possible. https://fosterangelsctx.org/about-us/
Flow Yoga Flowyoga.westgate Community Matters

🌟 What an incredible day of giving back! 🌟 Our November community service project with Caritas’ Community Kitchen was a huge success! Together, 13 amazing members of the Flow community came together to serve 236 meals to individuals. 💪❤️ It was truly inspiring to see our team in action—pouring love and care into every plate and making meaningful connections with the community. Partnerships like this remind us of the power of coming together to make a difference. A huge thank you to Caritas for the vital work you do and for letting us be part of your mission. And thank you to all our Flow members who showed up with hearts full of compassion! 💕 Here’s to continuing the spirit of service and lifting each other up. 🌍✨ #CommunityMatters #FlowInAction #GratefulToServe #CaritasCommunityKitchen
Flow Yoga Flowyoga.westgate

🌬️✨ Reclaiming your power begins with a single breath. When you move through heavy energies, you create space for light, empowerment, and the freedom for your spirit to rise. Every breath is a reminder of your strength, resilience, and ability to transform. Last night was so sweet 💜 Thank you to everyone who joined us for Sunday wellness! Your energy, presence, and generosity truly lift each other up. The support you’ve shown for Michaela’s bonus mom’s cancer journey means the world, and it reminds us of the power of community and love in healing. Together, we’re stronger and capable of incredible things. 💖
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See more yoga events at westgate ›

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Sacred Self-Care: an Equinox Retreat

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rating

2,000+ 5 star reviews

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Flexibility + Mobility
April 6, 2025 from 9-10AM CST
at Flow Yoga Westgate

FAQ

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.