Flexibility + Mobility at Flow Yoga Westgate
December 2, 2024 from 6-7PM CST
at Flow Yoga Westgate

Flexibility + Mobility At Flow Yoga Westgate with JJ P.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!
Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.

Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.

Modifications and options will be offered throughout the class.

Other yoga classes at Westgate

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9 - 10:15am

Style: Heated yoga class Learn about Heated Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

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intensity  
with JJ P.
9 - 10am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Sanieh M.
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Jacq S.
12 - 1:15pm

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1:15pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
3 - 8pm

Style: Flow yoga class Learn about Flow Yoga class style ›

As we welcome the holiday season, Flow Yoga invites you in for an afternoon of activities, community bonding & delicious authentic cacao & tea. The intention of this event is for us to gather together mindfully, lovingly and send out healing energy to the world at large. Plus, you are looking to get some holiday gifts, come check out our bazaar and have fun moving your body while you're at it. We will also have a room dedicated to rejuvenation and self-care, which includes tarot card and astrology reading, body work, and various healing modalities These will be happening in parallel to the following list of activities: Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow with Jillian Coogan 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats- RA 7:30PM- Closing Circle

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intensity  
with Marya S.
3 - 4:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This event is part of the Holiday Bazaar party. We invite you to start this gathering by collectively chanting the sound OM. In yoga philosophy, OM or AUM is considered the primordial sound from which the universe was created. Chanting this sound connects you directly with this source, and also helps calm the nervous system and promote mental clarity. We will move into an all-levels yoga flow following the OM circle. This flow will incorporate some somatic release practices as well as traditional yoga postures. Mats will be provided but always good to bring your own. Please wear comfortable clothing so the mind and body can move freely. Full Schedule: 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats 7:30PM- Closing Circle

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intensity  
with Jillian C.
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

This event is part of our Holiday Bazaar party. Stemming from the branch of Bhakti yoga, Kirtan is a form of meditation that uses call-and-response singing or chanting to express devotion and connect to our hearts. The Austin Kirtan group will be leading us into this magical portal, Jambavan and co. Expect to chant mantras, hear the sound of musical instruments, and possibly even dance if you feel called! This event is open to kids and families, all are welcome! Full Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan and co 6:30pm -7:30 pm: Drum circle by Austin Drum Beats 7:30PM- Closing Circle  

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intensity  
with Mandi R.
6:30 - 7:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This event is part of the Holiday Bazaar party. We are bringing the magic of beats to Flow Yoga as the final event for this Holiday Bazaar, led by Austin Drum Beats. Some drums will be provided for you to play on, and your are also welcome to bring your own! The dance floor is open to all, dancing is a universal practice and there is no correct way! Just come, express, connect and dance. Communities have always gathered around music, whether to celebrate, honor, mark a transition and many more reasons. Let's make this one count. Full Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats- RA 7:30PM- Closing Circle

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2,000+

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I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Flexibility + Mobility
December 2, 2024 from 6-7PM CST
at Flow Yoga Westgate

FAQ

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.

Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

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