Free Acro Yoga Jam at Flow Yoga Westgate
Nov 24, 2025 from 8-11:30pm
at Flow Yoga Westgate

With Flow T.
Free Acro Yoga Jam At Flow Yoga Westgate
Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!

Get directions

Free Acro Yoga Jam
Nov 24, 2025 from 8-11:30pm
at Flow Yoga Westgate

FAQ

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.

© Flow Yoga  |  Terms  |  Privacy