Wed Nov 19 at 5pm
Free Community Class: All Levels Chair Yoga
Wed Nov 19 at 5pm
With Mandi R.
Yin & Sound Healing At Flow Yoga Westgate
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.
