Yin at Flow Yoga Westgate

Mar 22, 2025 from 1:30-2:30pm
at Flow Yoga Westgate

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

• Ashtanga: a dynamic and physically demanding practice
• Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
• Iyengar: a meticulous style that emphasizes proper alignment and the use of props
• Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
• Restorative: a gentle practice that uses props to support the body in passive postures.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.