Biomechanics For Balance, Stability And Strength - Apr 27, 2025 - Flow Yoga
Biomechanics For Balance, Stability And Strength - Apr 27, 2025 at Flow Yoga  Westgate
Sunday 2-4:30PM

Apr 27, 2025

at Westgate

Apr 27th, 2-4:30PM

Biomechanics For Balance, Stability And Strength

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem where it relates to movement both on and off the yoga mat. With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way working head to toe exploring various smooth dynamic and isometric movements promoting 

integration, flexibility & increased range of motion. 

All levels

Meet your host

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,200 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing."

Formal training and education:

Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP

Teaching Styles:

Yin
Hatha
Qigong
Mobility
Slow Flow
Meditation
Flow Arts of many disciplines 
Teacher Training & Continuing Education for teachers

 

Biomechanics For Balance, Stability And Strength

Sunday 2-4:30PM

Apr 27, 2025

at Westgate


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