May 18, 2025
at WestgateMay 18th, 2-3:30PM
Have you ever wanted to more freely express yourselves in movement or within the space of stream of consciousness writing? In this workshop, we’ll explore the association between movement and how it’s associated with non-linear thinking and the creative process.
This is a guided, all-levels workshop open to all regardless of one’s experience or lack thereof where it relates to yoga asana and/or writing.
The intention of this offering is to teach attendees how to adopt an intuitive movement practice with the aim of “priming” or activating the right hemisphere of the brain for creative writing and other art forms and self-expression.
Please bring your favorite journal, pen and yoga mat.
Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,200 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.
Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing."
Formal training and education:
Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP
Teaching Styles:
Yin
Hatha
Qigong
Mobility
Slow Flow
Meditation
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers
May 18, 2025
at Westgate
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