Sunday 6:30-8:30pm

Aug 10, 2025

Sunday Wellness: Yin, Sound, & Meditation

Sunday Wellness: DEEP CHILL YIN, SOUND, AND GUIDED MEDITATION

FREE EVENT

Event starts 7pm
Feel free to arrive at 6:30 to get some cacao and connect with people!

Deep Chill Yin, Sound & Guided Meditation to Soothe Your Nervous System

Soothe your mind, body and soul in this calming community gathering.
Join Ana Paula for a restorative journey through yin yoga, sound, breathwork and guided meditation — designed to take you into a profound relaxation, gently regulating your nervous system.

Think of it as a soul-level chill pill. You’ll leave feeling grounded, recharged, and deeply at ease.

Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!

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What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering!

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.

Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!