Sunday 6:30-8:30pm

Aug 31, 2025

Sunday Wellness

Sunday Wellness this week: SILENT meditation 

By: Brandon Mehrgut Hosted by: Derek Lively 

FREE EVENT 

Event starts 7pm Feel free to arrive at 6:30 to chat it up with others before the event!

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Event Description (Written by Brandon): 

*Beginner-friendly, practical, and down-to-earth* 

Life often feels like it's speeding by, and our minds race to keep up. 

In our meet up, let's take a moment to slow down, step away from the distractions, and connect with the peaceful, quiet part of ourselves that's always there, waiting to be noticed. 

**What to Expect (60 minutes):** ✨ Guided meditation on the breath & body — beginner-friendly ✨ Time for Q&A to explore practice and everyday integration ✨ Relaxed community connection after 

**Who It’s For:** Curious beginners, seasoned meditators, and anyone interested in exploring meditation in a simple, practical way. No prior experience needed. 

Come as you are. Leave with a little more stillness, clarity, and connection. Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!

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What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering! Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions, and self-care. Each week, we bring to you a new facilitator to share their magic. 

Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-sooth