Sunday Wellness with Derek lively - Oct 5, 2025 - Flow Yoga

Sunday 6:30-8:30pm

Oct 5, 2025

at Westgate

Sunday Wellness with Derek lively

Ready to kickstart your week with some awesome vibes? Check out our Sunday Wellness Events at Westgate, led by the amazing Derrick!

Here's what you can look forward to:

  • Fresh Themes Every Week: No two Sundays are the same! Derrick keeps things exciting with a new theme each week, so you'll always have something fun and different to dive into.
  • Deepen Your Practice: Whether you're a beginner or a seasoned pro, these sessions are designed to help you grow and enhance your skills. You'll leave feeling more connected to your practice.
  • Build Connections and Community: It's not just about the workout; it's about the people! You'll meet like-minded folks and build a community that supports and uplifts each other.

 

  • Take Something New Home Every Week: Each session, you'll walk away with fresh insights, new techniques, or just a renewed sense of energy. It's like a weekly gift to yourself!

 

So, why not join us this Sunday and see what the buzz is all about? Let's make your Sundays something special together!

Meet your host

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Sunday Wellness with Derek lively

Sunday 6:30-8:30pm

Oct 5, 2025

at Westgate

See Classes at Flow Yoga westgate

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