Sunday 6:30-8:30pm

Feb 8, 2026

Sunday Wellness: Inner Child Healing

Come hang out with us for a super gentle, heart-warming session that's all about reconnecting with that little version of you inside. We'll dive in together through guided meditations, positive affirmations, mirror work (yep, looking right into your own eyes), and some eye gazing with the group. It's led by Michele Schalin in a cozy, supportive spot where you can let go, feel safe, and build that deep self-trust you've been craving.

This isn't about pushing hard—it's about softly releasing old emotions, wrapping your inner child in love and kindness, and feeling more whole. Plus, you'll connect with others in a real, vulnerable way that leaves you with a sense of community and lightness.

Here's what you'll walk away with (and feel during the experience):

• A deeper bond with your inner child, all in a space that feels totally safe and held.
• Way more self-compassion and that soft, tender vibe toward yourself.
• Simple tools to create emotional safety and trust from the inside out—no more relying on the outside world.
• A gentle release of those stuck emotions hiding in your body and nervous system.
• Better awareness of those early-life patterns that shape how you show up now.
• That amazing feeling of integration, wholeness, and inner peace—like everything's clicking into place.
• Real connections with others through sharing presence and a bit of vulnerability (it's powerful but not overwhelming).
• A fresh wave of joy, softness, and self-acceptance that sticks around.
• Practices like meditation, affirmations, mirror work, and eye gazing that you can keep using at home whenever you need a boost.

What to bring to make it comfy:

• A cozy blanket for snuggling up.
• Your yoga mat (or something soft to sit on).
• A pillow for extra support.
• An eye mask if you want to block out the world during meditations.
• A journal and pen to jot down those aha moments.

Can't wait to see you