Alchemy of Self-Love: Yoga, Sound Healing, & Sips of Cacao - Feb 14, 2026 - Flow Yoga
Alchemy of Self-Love: Yoga, Sound Healing, & Sips of Cacao - Feb 14, 2026 at Flow Yoga westgate
Saturday 4-6pm

Feb 14, 2026

at Westgate

Saturday 4-6pm

Feb 14, 2026

at Westgate

Alchemy of Self-Love: Yoga, Sound Healing, & Sips of Cacao

Join us for Alchemy of Love, a heart-centered experience inviting you to journey within, slow down, and reconnect with yourself through movement, music, sound healing, and cacao.

We’ll begin with a slow, nourishing yoga flow led by Jennifer, inviting ease, heart opening, and self-love through intentional movement and breath, supported by live DJ soundscapes by Darlene—blending rhythm, frequency, and atmosphere. After the flow, you’ll be guided into a deeply restorative sound healing experience, allowing the body to unwind fully and settle into deeper states of heart coherence and healing.

Sacred cacao will be shared as a gentle heart-opener; supporting healing, presence, and connection.
Come as you are. This is an invitation to soften, open, and experience the alchemy of self-love.

Meet your host

Jennifer has been teaching yoga for over 15 years. Her classes are anchored in breathwork, mindful movement, alignment-based biomechanics, and yogic philosophy. Whether teaching foundational or advanced asanas, the movements and postures explored in her classes are used as tools for self-awareness, exploration, and growth. Jennifer’s goal is to guide students away from a performance-based practice, and into one of presence.

CERTIFICATION:

  • E-RYT 200

TEACHING STYLES:

 

  • Slow flow
  • Vinyasa
  • Functional movement
  • Hatha
  • Vinyasa
  • Yin

WORKSHOPS
 

  • Alignment
  • Arm balances
  • Inversions

Alchemy of Self-Love: Yoga, Sound Healing, & Sips of Cacao

Saturday 4-6pm

Feb 14, 2026

at Westgate

See Classes at Flow Yoga westgate

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