Sunday Fire: Sound Healing Experience

Name: Sunday Fire: Sound Healing Experience
Start: 2026-04-26T18:15:00-05:00
End: 2026-04-26T20:30:00-05:00
Location: Flow Yoga westgate

We’re slowing things down with a deeply restorative sound healing session with Preema — an opportunity to truly pause, soften, and be held in stillness.

Using soothing frequencies and gentle vibrations, sound healing works to calm the nervous system, release built-up tension, and create space for both mental and emotional reset. It’s less about doing, and more about allowing yourself to simply receive.

What to expect:
• a guided sound healing journey with Preema
• immersive, calming frequencies to help you fully relax
• a welcoming, easygoing space to unwind at your own pace
• a practice open to all — no experience needed

Come as you are, you’re always welcome here 🤍

Meet your hosts

Derek Lively

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Sunday Fire: Sound Healing Experience

Sunday 6:15-8:30pm

Apr 26, 2026

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