Wednesday 5-6pm

Aug 5, 2026

Free Community Class with Yoga Teacher Trainees

Name: Free Community Class with Yoga Teacher Trainees
Start: 2026-08-05T17:00:00-05:00
End: 2026-08-05T18:00:00-05:00
Location: Flow Yoga westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!

Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)

Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.
Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.

Meet your host

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

CERTIFICATIONS:

RYT 200
Sound Healing Certification
Other

TEACHING STYLES:

Kundalini
Yin
Deep Chill