Sunday Fire: A Sound Journey with Crystal Bowls

Name: Sunday Fire: A Sound Journey with Crystal Bowls
Start: 2026-08-16T18:15:00-05:00
End: 2026-08-16T20:30:00-05:00
Location: Flow Yoga westgate

This deeply restorative sound bath is an invitation to slow down, settle in, and reconnect with yourself through sound and stillness. Led by Lisa M. Smith the evening offers a gentle space to relax, release stress, and support your emotional well-being.

What to Expect

An immersive sound bath featuring crystal singing bowls, healing instruments, and soothing frequencies
Deep relaxation to help calm the nervous system
Space to rest, breathe, and reconnect with your mind, body, and spirit
A peaceful atmosphere for healing and inner connection

No experience necessary—just come as you are with an open heart. We look forward to sharing this time with you.

Come as you are and leave feeling energized, empowered, and ready to take on the week ahead.
We look forward to welcoming you.

Come early for some connection time in the lounge, 6:15-7pm.
We are looking forward to seeing you there!
About Sunday Fire :
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Rachel W.

Rachel is a nurse, health coach, and community builder devoted to helping people live healthier, more connected, and purpose-driven lives.

Through wellness events, embodiment experiences, and conscious community gatherings, she creates opportunities for meaningful transformation and genuine human connection.

Rachel believes that when people feel supported, seen, and empowered, they unlock their ability to heal, grow, and positively impact those around them. Her work is guided by the belief that community is medicine and connection is at the heart of lasting change.

Known for her authentic presence and ability to bring people together, Rachel creates spaces where individuals feel safe to show up as they are, embrace vulnerability, and reconnect with their inner wisdom. As a dedicated space holder, she approaches her work with compassion, curiosity, and deep respect for each person’s unique journey.

Drawing from her background in nursing, health coaching, and years of personal growth, Rachel is passionate about fostering communities that inspire belonging, encourage self-discovery, and remind people that they do not have to navigate life alone.