Early Riser Meditation 4-Week Series

Name: Early Riser Meditation 4-Week Series
Start: 2026-09-05T08:00:00-05:00
End: 2026-09-26T08:45:00-05:00
Location: Flow Yoga westgate

Join us for this four week, all-levels, Early Riser Meditation Series every Saturday morning during the month of September.

Key teachings and practices will include basic Insight and Korean Zazen meditations and their progressions.

This series does not aim toward any specific outcome. Instead, we will practice tangible and real-world ways of observing the nature of the mind through different disciplines of application.

Since each module of the series will take place before the first public class of the day, doors will open at 745am and will lock promptly at 805am.
Please make sure you arrive with some time to spare to settle in ahead of our start.

All levels. No prior meditation experience is required.
Dates: September 5, 12, 19, 26

Ticket includes all 4 sessions.

Meet your host

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for over 25 years. With over 1,500 formal teacher training hours, she has facilitated events, master classes, retreats, teacher training modules and CEUs across the U.S. and abroad. Some of Sanieh's areas of formal studies, training, and expertise include:Biomechanics and Neurobiology of movement, Biomechanics of optimal breathin...

Some of Sanieh's areas of formal studies, training, and expertise include:

Biomechanics and Neurobiology of movement, Biomechanics of optimal breathing patterns, Integrative Nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."

https://www.saniehmorgan.com/

Formal Training & Education spanning over 25 years:

Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety

Over 1,500 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)

Teaching Styles:

Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers