Wed Aug 5 at 5pm
Oct 11, 2026
at WestgateSunday 2-3:30pm
Oct 11, 2026
at WestgateTake a pause before the week begins.
Join us each month for a Sunday afternoon designed to help you slow down, reconnect, and reset. Each month we'll explore a different yoga philosophy or theme, discovering simple, practical ways to weave these teachings into both our practice and our daily lives.
We'll begin with a short discussion and reflection on the month's theme, followed by a 30-minute all-levels Hatha practice and 45 minutes of nourishing Yin & Restorative Yoga, giving your body and mind the time to soften, recharge, and reset.
Whether you're looking to deepen your understanding of yoga, enjoy a slower-paced practice, or simply carve out time for yourself, this monthly Mini Yoga Retreat is a chance to give yourself a little extra care, reconnect, and return to the week feeling more grounded and refreshed.
Each Mini Retreat Includes:
No yoga experience is needed. Bring a journal and pen for reflection, and come ready to slow down and fill back up.
With over 19 years of teaching experience and more than 10,000 yoga classes, workshops, trainings, and events, Angie brings a wealth of knowledge, compassion, and real-world experience to every program she leads. Known for her warm, authentic, and inspiring teaching style, she creates a supportive space where students build confidence, deepen their understanding of yoga, discover their unique voice as teachers, and leave feeling grounded, empowered, and inspired.
Certifications
Teaching Styles
Workshops
Oct 11, 2026
at Westgate
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
