We will Begin with a grounding welcome and short reflection on the significance of the solstice and sound therapy, setting the tone for a soulful evening.
Gentle Yoga: Move mindfully through a short, accessible flow to awaken the body and prepare for deeper listening.
Musical Magic: Immerse yourself in a rich tapestry of sound featuring chao gongs, didgeridoo, ocean drums, Native American flute, drums, and rattles—an unforgettable sonic journey.
Craft & Connect: Stay and mingle over cacao and snacks while making simple, joyful sun catchers to hang in your window or car—sparkling reminders of summer’s light.
Whether you come for the yoga, the music, the connection, or the creativity, this event is a celebration of warmth, radiance, and community. All are welcome!
at Flow Yoga Cedar Park
FAQ
Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.
Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30