We will Begin with a grounding welcome and short reflection on the significance of the solstice and sound therapy, setting the tone for a soulful evening.
Gentle Yoga: Move mindfully through a short, accessible flow to awaken the body and prepare for deeper listening.
Musical Magic: Immerse yourself in a rich tapestry of sound featuring chao gongs, didgeridoo, ocean drums, Native American flute, drums, and rattles—an unforgettable sonic journey.
Craft & Connect: Stay and mingle over cacao and snacks while making simple, joyful sun catchers to hang in your window or car—sparkling reminders of summer’s light.
Whether you come for the yoga, the music, the connection, or the creativity, this event is a celebration of warmth, radiance, and community. All are welcome!
at Flow Yoga Cedar Park
FAQ
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.
Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30