Sunday 7-9pm

Mar 1, 2026

Full Moon Yoga & Sound

Name: Full Moon Yoga & Sound
Start: 2026-03-01T19:00:00-06:00
End: 2026-03-01T21:00:00-06:00
Location: Flow Yoga cedar park

Release, Rest & Receive
Join Angela under the light of the Full Moon, as we gather to slow down, listen, and reconnect with the rhythm of the lunar cycle.

This ceremonial experience is an invitation to lay down what has grown heavy, to rest deeply in the body, and to make space for what is ready to emerge. Through gentle movement, sound, meditation, and simple ritual, you’ll be supported in returning to stillness and inner clarity.

Each month, this gathering is shaped by the unique qualities of the current Full Moon and the season it rises within. As the lunar cycle shifts, so too does the focus of the ceremony — offering a different intention, reflection, and tone each time.

The Full Moon marks a moment of ripening and release — a time to honor what has reached completion and consciously welcome what comes next. As sound moves through the body like tide and breath, the nervous system softens, the mind quiets, and deep rest becomes possible.
No prior experience is needed. Come as you are, and be held by movement, sound, and moonlight.

The gathering includes:
·        Opening & closing ritual aligned with the Full Moon
·        Gentle movement to awaken and release the body
·        Guided Full Moon meditation
·        Immersive sound bath
·        Time for rest, reflection & integration

Meet your hosts

Angela R.

Angela has been teaching yoga since 2010 and holds a BS in Elementary Education. She is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®) in Flow Yoga’s Yoga Teacher Training program. She specializes in Hatha, Yin, Restorative, and Chair Yoga. With over 12 years experience as a sound healing practitioner, she created and leads Flow Yoga’s Sound Healing Training program.

Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound Ceremony.

Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.

DESIGNATIONS

• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)

• Level II Radiant Child Yoga Instructor

• Trauma Informed Yoga Teacher (TIYT)

• Yoga Alliance Continuing Education Provider (YACEP®)

• Sound Therapy Practitioner

• Reiki Master Teacher

• HealthRhythms Group Drumming Facilitator

TEACHING STYLES

• Hatha

• Yin

• Restorative

• Chair

• Therapeutic-based

WORKSHOP STYLES

• Yoga for Healthy Hips

• Yoga for Neck & Shoulders

• Yoga for Better Posture

• Yoga for Better Breathing

• Meditation Techniques

• Sound for Relaxation

• The Yoga Sutras

Full Moon Yoga & Sound

Meet your hosts