New Moon Reset: Meditation, Sound & Reflection

Name: New Moon Reset: Meditation, Sound & Reflection
Start: 2026-09-12T17:30:00-05:00
End: 2026-09-12T19:30:00-05:00
Location: Flow Yoga cedar park

The new moon marks the darkest, quietest point of the lunar cycle — a natural pause that cultures around the world have used for thousands of years as a time for rest, reflection, and intention-setting. It's simply a good excuse to stop, look back at the month that passed, and ask what you want to carry forward.

We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.

From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath.

We close with an opportunity to share your experience with other attendees.

Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.

No experience necessary — come as you are.

Meet your hosts

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

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