Name: 200hr Teacher Free Class + Info Session
Start: 2026-10-04T14:00:00-05:00
End: 2026-10-04T15:00:00-05:00
Location: Flow Yoga cedar park

Meet your hosts

Angela R.

Angela has been teaching yoga since 2010 and holds a BS in Elementary Education. She is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®) in Flow Yoga’s Yoga Teacher Training program. She specializes in Hatha, Yin, Restorative, and Chair Yoga. With over 1...

Angela has been teaching yoga since 2010 and holds a BS in Elementary Education. She is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®) in Flow Yoga’s Yoga Teacher Training program. She specializes in Hatha, Yin, Restorative, and Chair Yoga. With over 12 years experience as a sound healing practitioner, she created and leads Flow Yoga’s Sound Healing Training program.

Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound Ceremony.

Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.

DESIGNATIONS

• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)

• Level II Radiant Child Yoga Instructor

• Trauma Informed Yoga Teacher (TIYT)

• Yoga Alliance Continuing Education Provider (YACEP®)

• Sound Therapy Practitioner

• Reiki Master Teacher

• HealthRhythms Group Drumming Facilitator

TEACHING STYLES

• Hatha

• Yin

• Restorative

• Chair

• Therapeutic-based

WORKSHOP STYLES

• Yoga for Healthy Hips

• Yoga for Neck & Shoulders

• Yoga for Better Posture

• Yoga for Better Breathing

• Meditation Techniques

• Sound for Relaxation

• The Yoga Sutras

Zainab Z.

Zainab Zakari has been teaching flow yoga for nearly 15 years and has crafted and led workshops, immersions, teacher training and international retreats. Her teaching passions include peeling back the layers from the outermost physical to the innermost soulful to reconnect to the heart’s voice within. Zainab’s flow classes offer multi-layers—from the physical and the mental to...

Zainab Zakari has been teaching flow yoga for nearly 15 years and has crafted and led workshops, immersions, teacher training and international retreats. Her teaching passions include peeling back the layers from the outermost physical to the innermost soulful to reconnect to the heart’s voice within. Zainab’s flow classes offer multi-layers—from the physical and the mental to the creative and the sacred. She aims to meet students wherever they are on their journey, and she is not above-using humor, movie references, dance, poetry, sports, geometry, physics or practical magic to do it. Anchored by insights from her teachers, Zainab encourages students to build their awareness for alignment in living flow, a curiosity when approaching new experiences, and a kind, patient witness to whatever unfolds on and off the mat. Students will be invited and *sweetly* challenged to breathe, to move, to listen and to trust their inner guide. They will be invited to (re)connect to their Soul.
Zainab first formally studied Hatha Yoga with Lisa Bennett and Charles Matkin in New York City. She acquired her advanced certification in Prana Vinyasa Flow Yoga, founded by Shiva Rea. Additionally, she weaves in artful, playful sequencing as she learned from Lotus Flow Vinyasa teachers Kate Duyn and Jasmine Tarkeshi. Her continuing education includes studies with Michelle C. Johnson and others who focus on social justice as it intersects with our collective wellness to intentionally cultivate inclusive and welcoming spaces. As a student of life and a biracial woman, Zainab is committed to cultivating brave spaces where truth and mutual respect lead to long-lasting, uplifting change for all beings.

CERTIFICATIONS: