Sun Sep 6 at 1:30pm
Free Yoga Class: Teacher Trainee
Sun Sep 6 at 1:30pm
Nov 7, 2026
at Cedar ParkSaturday 6-8:15pm
Nov 7, 2026
at Cedar ParkNervous System Reset is a gentle, welcoming experience created to support presence, ease, and deep relaxation.
The session begins with fun, playful body-based practices such as body drumming, gentle movements and humming, inviting rhythm, curiosity, and lightness while helping release tension.
We then transition into a long, soothing sound bath, allowing the nervous system to slow down, soften, and settle into rest and restoration.
Valentyna is passionate about helping people relieve stress and bring better health and harmony into their lives.
She started her yoga journey in 2013 after a doctor's recommendation. She was amazed at how much yoga improved her health and dedicated her life to helping others.
Valentyna has been teaching yoga and implementing sounds on a regular basis since the beginning of 2022. She started experimenting with sounds in 2020 and her instrument collection is from North and South America, Africa, Australia, Europe, and Asia. She plays both traditional and modern sound healing instruments.
As a certified Core Confidence Specialist, Valentyna supports women’s core and pelvic floor health, helping address often overlooked challenges and restore strength, stability, and well-being.
CERTIFICATIONS:
E-RYT 200
YACEP
Core Confidence Specialist
Sound Healing Practitioner
Nervous System Regulation
Mindful Movements for Stress Resilience
Healing with your Voice
TEACHING STYLES:
Flow
Yin and Sound
Vinyasa / Power Yoga
Functional Movements
Nov 7, 2026
at Cedar Park
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