Held in Harmony: An Evening of Restorative Yoga and Healing Immersive Sound

JJ is a yoga instructor, Sound Healing Practitioner, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.

CERTIFICATIONS:

• ERYT 200
• RYT 500

 

TEACHING STYLES:

• VinyasaPower
• HIIT
• Hatha
• Yin
• Restorative
• Sound baths

 

WORKSHOPS

• Advanced Postures
• Shake It Off (dance)
• Aerial

 

 

 

Valentyna is passionate about helping people relieve stress and bring better health and harmony into their lives.

She started her yoga journey in 2013 after a doctor's recommendation. She was amazed at how much yoga improved her health and dedicated her life to helping others.

Valentyna has been teaching yoga and implementing sounds on a regular basis since the beginning of 2022. She started experimenting with sounds in 2020 and her instrument collection is from North and South America, Africa, Australia, Europe, and Asia. She plays both traditional and modern sound healing instruments.

As a certified Core Confidence Specialist, Valentyna supports women’s core and pelvic floor health, helping address often overlooked challenges and restore strength, stability, and well-being.

CERTIFICATIONS:

E-RYT 200
YACEP

Core Confidence Specialist
Sound Healing Practitioner
Nervous System Regulation
Mindful Movements for Stress Resilience
Healing with your Voice

TEACHING STYLES:

• Flow
• Yin and Sound
• Vinyasa / Power Yoga
• Functional Movements