This 75-minute somatic breathwork session is designed to help you release tension, process what’s been sitting beneath the surface, and reconnect with your body in a steady, supportive way. It’s simple, intentional, and accessible—no pressure to have any particular experience.
What to Expect
You’ll be guided through a structured breathing pattern that helps regulate the nervous system and create space for release—physically, emotionally, or mentally.
There will be moments of guidance, music, and quiet integration time. You may notice sensations in the body, emotions moving, or a sense of clarity. You may also simply rest. All of it is welcome.
Nothing is forced. You move at your own pace.
Your Experience, Your Pace
You’re always in control of your experience. You can soften your breath, pause, sit up, or step out at any time. This is a space to listen to your body—not push past it.
What to Bring
Water
A blanket or layers for comfort
Anything that helps you feel supported (pillow, mat, etc.)
Health Considerations
Please reach out or consult your doctor before attending if you have:
Pregnancy
Epilepsy or seizure disorders
Recent heart conditions or stroke
Uncontrolled high blood pressure
History of psychosis
Come Celebrate Flow Yoga Georgetown's 2 year Birthday Celebration!
Keep the celebration going with:
FREE YOGA CLASSES at the studio
Coffee & snacks waiting between classes
Birthday Treats at out 2nd Saturday Market Days booth
Evening community birthday celebration!
Pick up your Flow Yoga Georgetown Birthday Passport and take part in our playful scavenger hunt!
Visit different celebration stops throughout the day
Earn FREE Giveaway Tickets for prizes
The more places you go, the more chances you have to win!
RSVP for A Night of Peace and read more info
at Flow Yoga Georgetown
FAQ
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30