Sat Apr 4 at 10:30am
Saturday Spotlight: FREE All Levels Yoga class + YTT Info Session
Sat Apr 4 at 10:30am
Here, “living fully awake” is a simple, embodied lifestyle. Through movement, breath, partner practices, nature, and creative ritual, you’ll learn how to weave wakefulness into your daily rhythms, not by trying harder, but by allowing yourself to feel more.
Each morning begins with sadhana — our devotion to practice — and a dharma talk that frames the day. These teachings become our guideposts as we move through partner work, nature time, creative exploration, and nightly sound baths under the quiet Oklahoma sky.
Throughout the weekend you’ll create small rituals of awakening: yoga & meditation, simple practices to return to joy, and tender reminders for yourself and others that life is too precious to sleepwalk through!
Come ready to breathe deeper, laugh harder, move your body, connect with women who see you, and walk back into your life with a clearer, brighter flame.
“This is it. You’re alive. Enjoy it.” - Alan Watts
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.