Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-10-26 at 10:30 - 11:30am

 
3rd Eye in Austin TexasBrian A.

Signature Flow is an all levels class that blends elements of Ashtanga, Hatha, and Vinyasa into an adaptable, progressive practice. Rather than following a fixed format, each class begins with a framework and evolves with the energy and experience of the room, gradually building movement, strength, and intensity.Newer yogis are given accessible foundations and clear options, while experienced practitioners are offered opportunities to deepen, explore, and challenge their practice. Conscious breath techniques, mindful movement, and nervous system regulation are woven throughout, creating a practice that honors traditional yoga through a modern perspective.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-10-26 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasKayla T.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3:30 - 4:30pm

Breathwork Yoga in Austin Texas on 2026-10-26 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasRanjan D.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2026-10-26 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasAlicia C.

Come home to yourself through the timeless practice of Hatha Yoga, where breath and movement become a conversation rather than a performance. This class offers a playful yet grounding exploration of foundational postures, mindful transitions, and intentional breathwork, creating space to build strength, flexibility, and awareness at a pace that honors your body.Inspired by the balance of ha (sun) and tha (moon), we'll explore the dynamic dance between effort and ease, activation and surrender, steadiness and flow. Together we'll awaken the warmth of the sun within us while making room for the quiet wisdom of the moon, remembering that both energies live in each of us.Each class weaves gentle flowing sequences, conscious breathing, moments of stillness, and a guided meditation designed to calm the nervous system and cultivate presence. Whether you're brand new to yoga or have practiced for years, you'll be invited to move with curiosity, listen deeply to your body, and leave feeling more balanced, centered, and connected.Come as you are. Breathe deeply. Move intentionally. Leave feeling nourished from the inside out.Read class details

7 - 8pm

Breathwork Yoga in Austin Texas on 2026-10-26 at 7 - 8pm

 
3rd Eye in Austin TexasMandy K.

Immerse yourself in a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to release the messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformative energies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz. *While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class. *Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times. Read class details

8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-10-26 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasJayd A.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

See more 3rd Eye classes ›

Check out some events at 3rd Eye

Sacred Sounds for Sacred Connection at 3rd Eye in Austin
3rd Eye

Sacred Sounds for Sacred Connection at 3rd Eye in Austin

at 3rd Eye

All of life carries sacred presence yet modern stress often leaves people depleted and disconnected. For thousands of years sacred sound has guided seekers back to that presence through mantra perc...

Fri Oct 30 at 7:30pm
Sacred Family Constellations- Healing Beyond Generations at 3rd Eye in Austin
3rd Eye

Sacred Family Constellations- Healing Beyond Generations at 3rd Eye in Austin

at 3rd Eye

Through Sacred Family Constellations, you can gain clarity on those repeating relationship patterns, family conflicts, anxiety, self-sabotage, money blocks, and feelings of not belonging that seem ...

Sat Oct 31 at 7:30pm
LIBERATION - A Ceremony & Sound Journey to Create Freedom & Live Your Best Life at 3rd Eye in Austin
3rd Eye

LIBERATION - A Ceremony & Sound Journey to Create Freedom & Live Your Best Life at 3rd Eye in Austin

at 3rd Eye

An evening of deep release awaits with Veronica Kelly, where tapping into emotional freedom, guided meditations, breathwork, and a rich sound journey help shed what holds back and make room for fre...

Fri Nov 13 at 7pm
GRATITUDE - Ceremony & Sound Journey at 3rd Eye in Austin
3rd Eye

GRATITUDE - Ceremony & Sound Journey at 3rd Eye in Austin

at 3rd Eye

Gratitude unfolds as a transformative force that aligns life with abundance and opens the way to receive more of what truly matters. This special evening weaves together EFT tapping, guided meditat...

Fri Nov 27 at 7pm
CHRIST CONSCIOUSNESS Ceremony & Sound Journey at 3rd Eye in Austin
3rd Eye

CHRIST CONSCIOUSNESS Ceremony & Sound Journey at 3rd Eye in Austin

at 3rd Eye

Embody the Christ Consciousness within through a transformative evening guided by Veronica Kelly. Participants release limiting beliefs using Emotional Freedom Technique, guided meditation, intenti...

Fri Dec 11 at 7pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

June 2027 Bali Yoga Retreat

June 2027 Bali Yoga Retreat

2027-06-19T18:00:00 Flow Yoga Retreat - June 2027 Bali Yoga Retreat
10 Day African Safari

10 Day African Safari

2027-10-12T18:00:00 Flow Yoga Retreat - 10 Day African Safari
See all the yoga trips ›

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

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