Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

Heres why 3rd Eye has
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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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10:30 - 11:30am

Meditation Yoga in Austin Texas on 2026-08-11 at 10:30 - 11:30am

 
3rd Eye in Austin TexasBart S.

This class will lead you through energetic clearings, activations, concepts and tools to open us to the awareness of the unseen, quantum, internal world that transforms us to a higher vibration of being. Learn how to become a higher frequency while letting go of denser limitations.Read class details

12 - 1pm

Sound Healing Yoga in Austin Texas on 2026-08-11 at 12 - 1pm

 
3rd Eye in Austin TexasSiri Bahadur K.

Experience a sensory journey designed to clear stagnant energy and recalibrate your internal frequency through the integration of conscious breathing and harmonic resonance. This session utilizes intentional breathwork to bridge the gap between the conscious and subconscious, beginning with active techniques to stimulate the sympathetic nervous system before transitioning into a restorative parasympathetic state. These shifts facilitate neurovisceral integration, allowing for the safe processing and release of suppressed emotional patterns. As your body settles into stillness, you will be bathed in the frequencies of singing bowls, gongs, and chimes. You will emerge from this safe, supportive space with a regulated nervous system and a renewed sense of emotional equilibrium. No previous breathwork experience required.Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).Read class details

1:30 - 2:30pm

Yoga Yoga in Austin Texas on 2026-08-11 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasCici H.

This class is an invitation to slow down and gently turn inward. Through a combination of Yin Yoga and mindful stretching, we create space in the body and stillness in the mind — softening into each posture, allowing tension to melt, and inviting a deep sense of presence.Postures are held for several minutes to target the deeper connective tissues, cultivating patience, awareness, and quiet introspection. This is not about effort or striving, but about listening, noticing, and honoring your inner landscape.Whether you're here to release physical tightness, calm your nervous system, or simply take a pause, this class offers a grounded and supportive environment for personal exploration and rest.All levels are welcome. Come as you are — no experience necessary.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3:30 - 4:30pm

Meditation Yoga in Austin Texas on 2026-08-11 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasSharabella F.

Restore, Rebalance and Reconnect. QiGong, an ancient Chinese practicecultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being. This class is an invitation to step into deeper rhythms within you, with a focus on cultivating presence, restoring natural energy flow and supporting the physical, emotional, and mental harmony.What to Expect:You will be guided through a nourishing practice by;Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.Somatic and Energy Awareness: To tune into the sensations, movementpatterns, and subtle energy within the body, as well as energies of the internal organs and meridians.Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal EnergiesThis practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.You will leave feeling centered, restored, and energetically renewed.There will be intuitive card pull to support intention-setting and inner guidance.Each session will unfold with it’s own flavor!Read class details

5:30 - 6:30pm

Sound Healing Yoga in Austin Texas on 2026-08-11 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.No prior experience needed - everyone is welcome. There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-08-11 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:15 - 9:15pm

Gentle/Restorative Yoga in Austin Texas on 2026-08-11 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Unwind in a serene, flickering sanctuary designed to reset your nervous system through the meditative practice of Yin. This floor-based session targets the body's densest structures—the fascia, ligaments, and tendons—by utilizing long-held, passive postures supported by props. By maintaining these shapes for several minutes, you will encourage increased joint mobility and a deep myofascial release. You will leave this candlelit experience with a calmed parasympathetic nervous system ready for restorative sleep.A few props will be used and provided but you are welcome to bring your own, such as a mat and bolster.Read class details

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Check out some events at 3rd Eye

New Moon Prosperity Activation & Sound Journey at 3rd Eye in Austin
3rd Eye

New Moon Prosperity Activation & Sound Journey at 3rd Eye in Austin

at 3rd Eye

The New Moon brings a fresh start for intention setting and new beginnings. Join Veronica Kelly for an evening blending EFT tapping, guided meditation, and a restorative crystal singing bowl sound ...

Fri Aug 14 at 7pm
Discovering Yourself as Presence at 3rd Eye in Austin
3rd Eye

Discovering Yourself as Presence at 3rd Eye in Austin

at 3rd Eye

Breath, mantra, and sacred sounds from gongs and bowls ease the body and mind into relaxation and sensory suspension. This opens the way to intuitively relate to the essential presence we are, usin...

Sat Aug 15 at 7pm
Life Force Activation at 3rd Eye in Austin
3rd Eye

Life Force Activation at 3rd Eye in Austin

at 3rd Eye

Life Force Activation is an immersive experience that activates your vital energy through simple reception. You relax on a mat with music playing as the facilitator supports the flow, often leading...

Sun Aug 16 at 2pm
Cacao Ceremony + Breath & Sound at 3rd Eye in Austin
3rd Eye

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

at 3rd Eye

Every third Friday brings a heart-opening cacao ceremony led by Jenna, where this plant ally gently grounds energy and encourages emotional clarity while deepening connections within the community....

Fri Aug 21 at 7pm
Third Eye Community Kirtan at 3rd Eye in Austin
3rd Eye

Third Eye Community Kirtan at 3rd Eye in Austin

at 3rd Eye

Come together with friends old and new for an unforgettable night of kirtan at Third Eye Community Kirtan. Through the power of chanting and sacred music, we'll create a vibe of peace, openness, jo...

Sat Aug 22 at 7pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

Wimberley Retreat

2026-11-15T18:00:00 Flow Yoga Retreat - Wimberley Retreat
Costa Rica Jungle Getaway

Costa Rica Jungle Getaway

2026-12-07T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

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