5 - 6:30pm
Somatic Release Breathwork view
Other Yoga in Austin Texas on 2026-03-21 at 5 - 6:30pmOther yoga details
3rd Eye in Austin TexasFiona E.When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details
