Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

Heres why 3rd Eye has
2,000+ 5 star reviews

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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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7:30 - 8:45am

Kundalini Yoga in Austin Texas on 2026-02-25 at 7:30 - 8:45am

 
3rd Eye in Austin TexasAshley M.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-02-25 at 9:30 - 10:30am

 
3rd Eye in Austin TexasHannah C.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-02-25 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-02-25 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasLizbeth H.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3:30 - 4:30pm

Other Yoga in Austin Texas on 2026-02-25 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasFiona E.

We hold more than we realize — trapped emotions, inherited patterns, and unprocessed trauma that live in the body. Left unresolved, these blocks can dim our light, drain our energy, and keep us from fully thriving.EFT, or Emotional Freedom Technique — often called Tapping — is a simple yet powerful practice that blends Chinese Medicine & modern psychology. By gently tapping on specific points of the body, we send a calming message to the brain, relaxing the nervous system, and interrupting old patterns. This process releases stuck energy, dissolves limiting beliefs, and opens the way for emotional healing through forgiveness, compassion, and self-love.In this guided 60-minute session, you’ll experience the freedom that comes when emotions are given space to move and the heart permission to heal.The result? Peace in your body, clarity in your mind, and a deeper connection to yourself.“I felt lighter after one class than I have in years of therapy. It was like a weight lifted off my chest.” – StudentCome as you are.Tap. Release. Feel the FREEDOM! Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Other Yoga in Austin Texas on 2026-02-25 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasJJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single session.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-02-25 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-02-25 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

See more 3rd Eye classes ›

Check out some events at 3rd Eye

Soul-Path Alignment & Destiny Activation Ceremony + Sound Journey at 3rd Eye in Austin
3rd Eye

Soul-Path Alignment & Destiny Activation Ceremony + Sound Journey at 3rd Eye in Austin

at 3rd Eye

Ready to step into your power? Join Master Coach Veronica Kelly on Feb 27, 2026, for a transformative ceremony that'll align you with your soul's true path. Through meditation, hypnotherapy, breathwor...

Fri Feb 27 at 7pm
Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Hey friends, imagine tapping into deeper parts of yourself through intense breathwork and evocative music that's Holotropic Awakening. It's a one-day journey for healing, releasing stuck emotions, and...

Sat Feb 28 at 7pm
Life Force Activation at 3rd Eye in Austin
3rd Eye

Life Force Activation at 3rd Eye in Austin

at 3rd Eye

Ready to dive deep into your own energy? Join us for the Life Force Activation session on March 1, 2026, led by Julia Eske. Lie back on your yoga mat, let the curated music guide you, and feel the ene...

Sun Mar 1 at 2pm
Into the Feminine Within at 3rd Eye in Austin
3rd Eye

Into the Feminine Within at 3rd Eye in Austin

at 3rd Eye

Hey friend, if you've been pouring out energy non-stop and craving a moment to just breathe and soften, "Into the Feminine Within" is your gentle nudge back to yourself. On March 7, 2026, join this he...

Sat Mar 7 at 2pm
Reiki Infused Sound Bath + Kava at 3rd Eye in Austin
3rd Eye

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

at 3rd Eye

Dive into a transformative evening with our Reiki Infused Sound Bath Kava event. Let the soothing sounds of crystal bowls, gongs, and more wash over you, healing and balancing your energy. With aromat...

Sat Mar 7 at 7:30pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco

June 2026 Bali Yoga Retreat

2026-06-28T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

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