Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

Heres why 3rd Eye has
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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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9:30 - 10:45am

Other Yoga in Austin Texas on 2026-07-24 at 9:30 - 10:45am

 
3rd Eye in Austin TexasAlicia C.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

12 - 1pm

Breathwork Yoga in Austin Texas on 2026-07-24 at 12 - 1pm

 
3rd Eye in Austin TexasAlicia C.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-07-24 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasCici H.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-07-24 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

5:30 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-07-24 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasMimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-24 at 7 - 8:30pm

 
3rd Eye in Austin TexasVeronica K.

A Ceremony for Unexpected Income & AbundanceWhat if the key to greater abundance isn't working harder... but becoming more open to receive?Join Veronica Kelly for a powerful evening of healing, activation, and deep energetic alignment as you open your Prosperity Portal and expand your capacity to receive unexpected income, abundance, and new opportunities.Prosperity is more than money. It's living in alignment with the natural flow of life, trusting that you are supported, and believing you are worthy of receiving all the good that is meant for you.Many of us unknowingly carry subconscious beliefs around scarcity, fear, and unworthiness that block the very things we desire. Through the healing power of EFT (Emotional Freedom Techniques), guided meditation, intention setting, ceremony, and a deeply restorative crystal singing bowl sound journey, we'll begin clearing those blocks and creating space for greater ease, joy, and prosperity to flow into our lives.During this experience you'll:? Release scarcity and limiting beliefs around money and abundance? Create safety within your nervous system to receive more? Activate your Prosperity Portal through guided ceremony and intention? Expand your capacity for unexpected income and new opportunities? Relax into a deeply healing crystal singing bowl sound journeyWhether you're calling in greater financial freedom, a new opportunity, more ease, or simply a deeper trust in life's abundance, this evening is designed to help you align with the version of yourself that knows how to receive.Come with an open heart and leave feeling lighter, more grounded, and inspired to welcome unexpected blessings into your life.Read class details

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Check out some events at 3rd Eye

Open Your Prosperity Portal at 3rd Eye in Austin
3rd Eye

Open Your Prosperity Portal at 3rd Eye in Austin

at 3rd Eye

What if abundance flows easier when you open up instead of pushing harder? Veronica guides an evening of EFT tapping, meditation, intention setting and a crystal singing bowl journey to clear scarc...

Fri Jul 24 at 7pm
Third Eye Community Kirtan at 3rd Eye in Austin
3rd Eye

Third Eye Community Kirtan at 3rd Eye in Austin

at 3rd Eye

Third Eye Community Kirtan creates a welcoming space where sacred music and mantra bring people together in shared presence. Through chanting and sound, the evening unfolds with moments of peace, o...

Sat Jul 25 at 7pm
Stillness & Song: Restorative Yoga & Live Native Flute at 3rd Eye in Austin
3rd Eye

Stillness & Song: Restorative Yoga & Live Native Flute at 3rd Eye in Austin

at 3rd Eye

In this gentle session, fully supported restorative yoga postures invite the body to let go completely as live Native flute music fills the space with earthy, meditative tones. Guest musician Will ...

Sun Jul 26 at 2pm
Chakra Sound Bath & Head Massage at 3rd Eye in Austin
3rd Eye

Chakra Sound Bath & Head Massage at 3rd Eye in Austin

at 3rd Eye

Gentle yoga sequences aligned with the chakras help tune into how emotions live in the body, followed by breathwork and meditation to build centering tools. Then comes a crystal bowl sound bath wit...

Fri Jul 31 at 7pm
Reiki Infused Sound Bath + Kava at 3rd Eye in Austin
3rd Eye

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

at 3rd Eye

Picture this lying back as crystal bowls, gongs, drums, and chimes blend high and low frequencies that connect you to spirit while grounding your energy. Reiki flows through the group alongside aro...

Sat Aug 1 at 7:30pm
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Trusted in Austin for over 14 years

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Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

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