Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

Heres why 3rd Eye has
2,000+ 5 star reviews

...
3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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8:30 - 9:30am

Hatha Yoga in Austin Texas on 2026-03-07 at 8:30 - 9:30am

 
3rd Eye in Austin TexasKeli D.

Tantra Hatha Yoga is a complete practice weaving yoga postures, breathwork, meditation, and mantra. Rooted in the science of mastering energy (Tantra) and the method of realization (Hatha Yoga), this class invites you to feel empowered, connected, and clear in both body and mind. This offering will be sealed with a meditation.The slow burn of this practice will help you cultivate strength and resilience both on and off of your mat. Pairing this practice with the meditation will allow you to further tap into your inner peace and navigate the outside world with more compassion and love.Read class details

10 - 11:15am

Kundalini Yoga in Austin Texas on 2026-03-07 at 10 - 11:15am

 
3rd Eye in Austin TexasAlexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1:30pm

Other Yoga in Austin Texas on 2026-03-07 at 12 - 1:30pm

 
3rd Eye in Austin TexasBart S.

Energetic clearings, activations, concepts and tools to open us to the awareness of the unseen, quantum, internal world that transforms us to a higher vibration of being. Learn how to become a higher frequency while letting go of denser limitations.Read class details

2 - 3pm

Event Yoga in Austin Texas on 2026-03-07 at 2 - 3pm

 
3rd Eye in Austin TexasJulia E.

Into the Feminine WithinAn immersive, heart-led experience for those who have been constantly giving, doing, and holding it all together, and are ready to come back to themselves and soften into their feminine.This journey invites you to slow down, open, and remember the feminine within — the part of you that knows how to trust, receive, and flow. Through gentle guidance, breath, and energy activation, you’ll be supported in letting go of effort, allowing yourself to rest into a more receptive, intuitive state and reconnect with your natural body's intelligence.This is an experience of soft power — where surrender becomes strength and self-trust begins to deepen. You’ll leave feeling nourished, soft, and more connected to yourself — anchored in trust within.What You’ll Experience:A deep sense of softness, ease, and relaxationFeeling more connected to yourself and your inner worldGreater trust in your intuition and inner guidanceA natural sense of flow and emotional opennessFeeling grounded, nourished, and supported from withinLeaving with a quiet confidence and a sense of coming home to yourselfHere is what people say:"...it’s like a wise internal healer carefully and profoundly restores health, peace and life." ~ Yan C."...It’s like I finally knew peace and calmness on a soul level" ~ Holly K."...it feels like waves of light flowing through the fabric of my being" ~ Evelyn P.How to Prepare: For the most supportive experience, please avoid eating for about one hour before the session and wear comfortable clothing. No prior experience is needed — simply come as you are and allow yourself to receive.This is your invitation to soften, listen inward, and reconnect with the feminine within.Read class details

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3:30 - 4:30pm

Breathwork Yoga in Austin Texas on 2026-03-07 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasRanjan D.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact.Read class details

5 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-03-07 at 5 - 6:30pm

 
3rd Eye in Austin TexasDustin A.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

7:30 - 9pm

Event Yoga in Austin Texas on 2026-03-07 at 7:30 - 9pm

 
3rd Eye in Austin TexasLizbeth H.

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

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Check out some events at 3rd Eye

Into the Feminine Within at 3rd Eye in Austin
3rd Eye

Into the Feminine Within at 3rd Eye in Austin

at 3rd Eye

Hey friend, if you've been pouring out energy non-stop and craving a moment to just breathe and soften, "Into the Feminine Within" is your gentle nudge back to yourself. On March 7, 2026, join this he...

Sat Mar 7 at 2pm
Reiki Infused Sound Bath + Kava at 3rd Eye in Austin
3rd Eye

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

at 3rd Eye

Dive into a transformative evening with our Reiki Infused Sound Bath Kava event. Let the soothing sounds of crystal bowls, gongs, and more wash over you, healing and balancing your energy. With aromat...

Sat Mar 7 at 7:30pm
Bloom Gently: Rose & Cacao Spring Reset (Yoga, Sound & Mindfulness Workshop) at 3rd Eye in Austin
3rd Eye

Bloom Gently: Rose & Cacao Spring Reset (Yoga, Sound & Mindfulness Workshop) at 3rd Eye in Austin

at 3rd Eye

...

Sun Mar 8 at 2pm
Sacred Self-Care Ceremony & Sound Journey at 3rd Eye in Austin
3rd Eye

Sacred Self-Care Ceremony & Sound Journey at 3rd Eye in Austin

at 3rd Eye

Join Veronica for a magical evening of self-care on March 13, 2026. This Sacred Self-Care Ceremony Sound Journey is all about youthink gentle meditation, Emotional Freedom Technique, breathwork, and r...

Fri Mar 13 at 7pm
Handstand Workshop at 3rd Eye in Austin
3rd Eye

Handstand Workshop at 3rd Eye in Austin

at 3rd Eye

Hey buddies! Ever dreamed of nailing a handstand? Dive into our all-levels workshop on March 14, 2026, where we'll break down the basics, crush fears, build strength, and drill techniques with Cole sp...

Sat Mar 14 at 2pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

June 2026 Bali Yoga Retreat

2026-06-28T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

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