Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

Heres why 3rd Eye has
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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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9:30 - 10:45am

Kundalini Yoga in Austin Texas on 2026-09-04 at 9:30 - 10:45am

 
3rd Eye in Austin TexasMadeleine T.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Breathwork Yoga in Austin Texas on 2026-09-04 at 12 - 1pm

 
3rd Eye in Austin TexasRanjan D.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-09-04 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasAlicia C.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-09-04 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

5:30 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-09-04 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasMimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

7 - 8:30pm

Women's Group Yoga in Austin Texas on 2026-09-04 at 7 - 8:30pm

 
3rd Eye in Austin TexasMandy K.

When: Every First Friday of the Month @ 7 PM – 8:30 PMGather with a community of like-minded women for a monthly evening of connection, reflection, and heart-centered nourishment. Held on the first Friday of every month in the serene Alma Room at 3rd Eye Meditation Lounge, this circle offers a sacred space to share, grow, and recharge.Together, we’ll sip ceremonial cacao, engage in meaningful conversation, and explore practices that deepen self-awareness and connection with others. Each session will feature a unique theme, guided meditations, and opportunities to share insights in a safe and supportive environment.What to Expect:A grounding meditation and ceremonial cacao to open the circle.Engaging discussions, journaling prompts, or creative exercises centered around a meaningful theme.Connection with a supportive community of women in a safe, welcoming space.Whether you’re seeking inspiration, healing, or a deeper sense of belonging, this circle invites you to show up as you are and leave feeling renewed.What to Bring:Yoga mat, blanket or pillowEye mask or eye coveringComfortable loose clothingBottle of waterJournal & PenReserve your spot and join us in creating a space where women can truly connect.Read class details

9 - 10:15pm

Other Yoga in Austin Texas on 2026-09-04 at 9 - 10:15pm

 
3rd Eye in Austin TexasMandy K.

When: Every First Friday of the Month @ 9-10:15 PMA monthly gathering designed for men to ground, breathe, and connect in an open, supportive space.We begin with ceremonial cacao and a short guided breathwork to settle the mind and body. From there, the space opens for real conversation—peer-led, honest, and heart-centered.No pressure. No fixing. Just real talk and real presence. Facilitated and held by Mandy Kleint in grounded feminine energy.All men are welcome. Come as you are. Your voice matters.What to Bring:Yoga mat, blanket or pillowComfortable loose clothingJournal & Pen (optional)Reserve your spot and join us in creating a space where men can truly connect.Read class details

See more 3rd Eye classes ›

Check out some events at 3rd Eye

Waning Moon Sound Bath | A Return To Self Under The Cancer Moon at 3rd Eye in Austin
3rd Eye

Waning Moon Sound Bath | A Return To Self Under The Cancer Moon at 3rd Eye in Austin

at 3rd Eye

Beneath the nurturing light of the waning Cancer moon, this sound bath invites a gentle return to self through emotional release and inner nourishment. Quartz singing bowls tuned to planetary frequ...

Sat Sep 5 at 7:30pm
Life Force Activation at 3rd Eye in Austin
3rd Eye

Life Force Activation at 3rd Eye in Austin

at 3rd Eye

Lying on a mat with music playing, this experience lets energy flow through without any effort involved. It often brings sensations of movement, emotional releases, visions, or deep peace, creating...

Sun Sep 6 at 2pm
New Moon Ceremony & Sound Journey at 3rd Eye in Austin
3rd Eye

New Moon Ceremony & Sound Journey at 3rd Eye in Austin

at 3rd Eye

Imagine abundance flowing effortlessly as old patterns of striving fall away. Veronica Kelly guides a New Moon Ceremony blending EFT tapping, meditation, intention setting, energy activation, and a...

Fri Sep 11 at 7pm
Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Expanded-State Awakened brings a transformative breathwork practice that blends continuous breathing cycles with chakral music for deep meditative states. Participants access profound self-awarenes...

Sat Sep 12 at 7pm
Activate Your Intuitive Genius at 3rd Eye in Austin
3rd Eye

Activate Your Intuitive Genius at 3rd Eye in Austin

at 3rd Eye

Reconnecting with one's forgotten intuitive genius allows trust in it as an internal compass for aligned living. This workshop breaks down the why and where of intuition, uncovers what blocks conne...

Sun Sep 13 at 2pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

1 Spot left The Reset Retreat

The Reset Retreat

2026-09-20T20:00:00 Flow Yoga Retreat - The Reset Retreat
New Year's in Morocco

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco
See all the yoga trips ›

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.

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