Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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9 - 10am

Yoga Yoga in Austin Texas on 2026-07-27 at 9 - 10am

 
3rd Eye in Austin TexasKayla T.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Breathwork Yoga in Austin Texas on 2026-07-27 at 12 - 1pm

 
3rd Eye in Austin TexasAlicia C.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-07-27 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasKayla T.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3:30 - 4:30pm

Kundalini Yoga in Austin Texas on 2026-07-27 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasLaura M.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. SPECIAL GUEST |  Sukhmani RayatPreparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2026-07-27 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasKeli D.

Unwind, ground, and reconnect through a balanced integration of Hatha Yoga and sound. Rooted in classical teachings, this practice begins with 35 minutes of steady, breath-led physical movement designed to release tension, build stability, and guide you back into your body. Once the body is primed, you will soften into stillness for 15 minutes of immersive sound healing, utilizing high-frequency vibrations to settle the nervous system and promote deep integration. The experience concludes with a 10-minute seated meditation to anchor your awareness, leaving you not only physically restored but deeply nourished, clear, and connected. This class is a dedicated space to arrive fully and reset, offering a complete journey from movement to meditative silence.Read class details

7 - 8pm

Breathwork Yoga in Austin Texas on 2026-07-27 at 7 - 8pm

 
3rd Eye in Austin TexasAlicia C.

Immerse yourself in a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to release the messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformative energies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz. *While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class. *Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times. Read class details

8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-07-27 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasJayd A.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

See more 3rd Eye classes ›

Check out some events at 3rd Eye

Chakra Sound Bath & Head Massage at 3rd Eye in Austin
3rd Eye

Chakra Sound Bath & Head Massage at 3rd Eye in Austin

at 3rd Eye

Gentle yoga sequences aligned with the chakras help tune into how emotions live in the body, followed by breathwork and meditation to build centering tools. Then comes a crystal bowl sound bath wit...

Fri Jul 31 at 7pm
Reiki Infused Sound Bath + Kava at 3rd Eye in Austin
3rd Eye

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

at 3rd Eye

Picture this lying back as crystal bowls, gongs, drums, and chimes blend high and low frequencies that connect you to spirit while grounding your energy. Reiki flows through the group alongside aro...

Sat Aug 1 at 7:30pm
Life Force Activation at 3rd Eye in Austin
3rd Eye

Life Force Activation at 3rd Eye in Austin

at 3rd Eye

Picture yourself sinking into a yoga mat as soothing music fills the space and gentle energy transmissions help release whats been holding you back. This isnt about effort or techniqueits about sim...

Sun Aug 2 at 2pm
Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Expanded-State Awakened is a transformative breathwork experience combining accelerated breathing with powerful music to induce deep meditative states and psychedelic-like journeys. This practice s...

Sat Aug 8 at 7pm
Sound Portal: Spirit Through Sound at 3rd Eye in Austin
3rd Eye

Sound Portal: Spirit Through Sound at 3rd Eye in Austin

at 3rd Eye

Immerse in waves of sound from ancient gongs, crystal bowls and soul-stirring chants that move beyond simple relaxation. Siri Bahadur and Nam Jhoti bring more than 67 combined years of practice to ...

Sun Aug 9 at 2pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

The Reset Retreat

The Reset Retreat

2026-09-20T20:00:00 Flow Yoga Retreat - The Reset Retreat

Wimberley Retreat

2026-11-15T18:00:00 Flow Yoga Retreat - Wimberley Retreat
See all the yoga trips ›

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

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