Ted blaxio's review of 3rd Eye - Flow Yoga Austin

Best place ever the baristas are so kind and they make the drinks so w...

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

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3rd Eye Ted blaxio

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

August 25, 2024
via Google

Classes at 3rd Eye

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10 - 11:15am

Hatha Yoga in Austin Texas on 2026-10-04 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

12 - 1:15pm

Kundalini Yoga in Austin Texas on 2026-10-04 at 12 - 1:15pm

 
3rd Eye in Austin TexasSopurkh S.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

2 - 3:30pm

Event Yoga in Austin Texas on 2026-10-04 at 2 - 3:30pm

 
3rd Eye in Austin TexasJulia E.

Life Force Activation is a powerful and highly effective energy transmission experience that awakens your natural life-force energy and brings your entire system back into alignment. It’s a space to release what weighs you down, reconnect with yourself, and experience profound internal shifts—often in just one session.This is not something you have to work at or a technique you do—it is an energetic experience that moves through you. You simply relax and receive.What the Experience Looks LikeYou’ll lie comfortably on a yoga mat while curated music guides your journey. The facilitator may gently touch specific points on the body to support energetic flow.No effort, no technique to learn—your only job is to receive.What unfolds inside is deeply personal and always unique. Experiences may include:Sensations of energy moving through the bodyEmotional release or softening of long-held tensionSpontaneous movements or natural somatic alignmentVisions, insights, and intuitive clarityWaves of love, bliss, peace, or connection“… it's like every part of me that had been holding on could finally soften, extend, and move with ease.” ~ Holly K.“… It feels like miraculous unexplainable healing.” ~ Evelyn P.Why People Love LFAAs the life-force energy activates, it clears energetic blockages and brings your body, mind, and emotions into greater harmony. Many participants describe a feeling of “unlocking something inside” and noticing meaningful shifts in the days that follow.Common benefits include:A calmer nervous system and deeper inner peaceRelease of old patterns, stress, and emotional residueIncreased clarity, intuition, and creativityA renewed sense of vitality, grounding, and directionFeeling more connected to your true selfIt’s a restorative, transformative reset that supports healing, growth, and personal evolution.Before You ArriveAvoid eating 1 hour prior (or keep it light/vegetarian).No alcohol or recreational drugs on the day of your session.Wear comfortable clothes.Learn MoreIG: @julia.eske.lifeforceEmail: [email protected] this page: https://myluminouslifeforce.com/ Read class details

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5 - 6pm

Breathwork Yoga in Austin Texas on 2026-10-04 at 5 - 6pm

 
3rd Eye in Austin TexasRanjan D.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-10-04 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRanjan D.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Check out some events at 3rd Eye

Life Force Activation at 3rd Eye in Austin
3rd Eye

Life Force Activation at 3rd Eye in Austin

at 3rd Eye

Sun Oct 4 at 2pm
Waning Moon Sound Bath | Making Space for the Libra New Moon at 3rd Eye in Austin
3rd Eye

Waning Moon Sound Bath | Making Space for the Libra New Moon at 3rd Eye in Austin

at 3rd Eye

Under the waning crescent Libra moon, this sound bath invites you to release what feels heavy and clear space for new beginnings rooted in balance, reciprocity, and harmony. Planetary-tuned quartz ...

Fri Oct 9 at 7:30pm
Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin
3rd Eye

Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin

at 3rd Eye

Celebrate Hispanic heritage with movement and community vibes at 3rd Eye Pilates. Enjoy reformer pilates en español with Estefani, then browse a market of local makers and small businesses. It's a ...

Sat Oct 10 at 10:30am
Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin
3rd Eye

Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin

at 3rd Eye

Mornings like this bring heritage to life through movement and shared moments. Estefani guides a Mat Pilates session in Spanish at 3rd Eye Pilates, creating space for strength, flow, and cultural c...

Sat Oct 10 at 9:30am
Cacao Ceremony + Breath & Sound at 3rd Eye in Austin
3rd Eye

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

at 3rd Eye

Every third Friday brings a gentle gathering centered on heart-opening cacao, where the plant ally grounds energy and sparks emotional clarity alongside deeper self-connection. Mindful sips weave i...

Fri Oct 16 at 7pm
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

Wimberley Retreat

Wimberley Retreat

2026-11-15T18:00:00 Flow Yoga Retreat - Wimberley Retreat
1 Spot left New Year's in Morocco

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco
See all the yoga trips ›

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

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