Yoga For Gratitude & Sound Healing - Nov 28, 2024 - Flow Yoga
Yoga For Gratitude & Sound Healing - Nov 28, 2024 at Flow Yoga  Cedar Park
Thursday 10:30-11:45AM

Nov 28, 2024

at Cedar Park

Nov 28th, 10:30-11:45AM

Yoga For Gratitude & Sound Healing

Embrace the spirit of Thanksgiving with a special Yoga for Gratitude!

This Thanksgiving morning, join JJ Johnson & Valentyna for a heartwarming and rejuvenating yoga & sound experience that will leave you feeling grateful, centered, and ready to celebrate the day with an open heart.

What to Expect:

We'll start with a grounding meditation to cultivate a deep sense of gratitude, intention setting, followed by a gentle yoga practice to open up the body, mind and heart, and closing with a relaxing sound healing journey.

Whether you're bringing your loved ones to practice or looking for a peaceful start to your Thanksgiving by yourself, this class is suitable for all (kids ages 8+). Mats, yoga props will be provided.
 

Meet your hosts

JJ is a yoga instructor, sound therapist, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.


CERTIFICATIONS:

  • RYT 200

TEACHING STYLES:
 

  • VinyasaPower
  • HIIT
  • Hatha
  • Yin
  • Restorative
  • Sound baths

WORKSHOPS

  • Advanced Postures
  • Shake It Off (dance)
  • Aerial

Yoga For Gratitude & Sound Healing

Thursday 10:30-11:45AM

Nov 28, 2024

at Cedar Park

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